42.7 km | 04:45:01 | 06:40/km日期: 2024-03-10 08:15 - 卡路里: 1901 Cal
Pace: 06'42" / 06'52" / 06'38" / 06'34" / 06'32" / 06'54" / 06'14" / 06'27" / 06'19" / 06'29" / 07'08" / 06'30" / 06'27" / 06'24" / 07'21" / 06'29" / 06'33" / 05'42" / 06'28" / 07'28" / 06'34" / 06'46" / 06'36" / 06'38" / 06'49" / 06'40" / 06'56" / 06'36" / 07'13" / 06'47" / 06'49" / 06'52" / 06'26" / 06'55" / 06'56" / 06'40" / 06'19" / 06'59" / 06'38" / 06'41" / 06'32" / 06'24" / 07'35" /
3月累積里程 : 173.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'52" | 00:13'34" |
| 3 | 06'38" | 00:20'12" |
| 4 | 06'34" | 00:26'46" |
| 5 | 06'32" | 00:33'18" |
| 6 | 06'54" | 00:40'12" |
| 7 | 06'14" | 00:46'26" |
| 8 | 06'27" | 00:52'53" |
| 9 | 06'19" | 00:59'12" |
| 10 | 06'29" | 01:05'41" |
| 11 | 07'08" | 01:12'49" |
| 12 | 06'30" | 01:19'19" |
| 13 | 06'27" | 01:25'46" |
| 14 | 06'24" | 01:32'10" |
| 15 | 07'21" | 01:39'31" |
| 16 | 06'29" | 01:46'00" |
| 17 | 06'33" | 01:52'33" |
| 18 | 05'42" | 01:58'15" |
| 19 | 06'28" | 02:04'43" |
| 20 | 07'28" | 02:12'11" |
| 21 | 06'34" | 02:18'45" |
| 22 | 06'46" | 02:25'31" |
| 23 | 06'36" | 02:32'07" |
| 24 | 06'38" | 02:38'45" |
| 25 | 06'49" | 02:45'34" |
| 26 | 06'40" | 02:52'14" |
| 27 | 06'56" | 02:59'10" |
| 28 | 06'36" | 03:05'46" |
| 29 | 07'13" | 03:12'59" |
| 30 | 06'47" | 03:19'46" |
| 31 | 06'49" | 03:26'35" |
| 32 | 06'52" | 03:33'27" |
| 33 | 06'26" | 03:39'53" |
| 34 | 06'55" | 03:46'48" |
| 35 | 06'56" | 03:53'44" |
| 36 | 06'40" | 04:00'24" |
| 37 | 06'19" | 04:06'43" |
| 38 | 06'59" | 04:13'42" |
| 39 | 06'38" | 04:20'20" |
| 40 | 06'41" | 04:27'01" |
| 41 | 06'32" | 04:33'33" |
| 42 | 06'24" | 04:39'57" |
| 42.7 | 07'34" | 04:45'01" |
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