13.3 km | 01:14:56 | 05:37/km日期: 2024-03-25 05:04 - 平均心率: 149 - 卡路里: 875 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94.5
Pace: 05'19" / 05'12" / 05'11" / 05'12" / 05'16" / 05'30" / 05'25" / 05'27" / 05'17" / 06'42" / 05'06" / 05'29" / 05'44" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'28") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 442 / 9442 |
| 11 | | 55'42" (+50'41") | 28 / 9471 |
| 12 | | 05'01" | 1000 / 10471 |
| 13 | | 05'12" (+00'11") | 1000 / 11471 |
| 14 | | 05'46" (+00'45") | 1000 / 12471 |
| 15 | | 08'11" (+03'10") | 848 / 13320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
240.49 km 
特步 一體成型 累積 :
367.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'11" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 05'16" | 00:26'10" |
| 6 | 05'30" | 00:31'40" |
| 7 | 05'25" | 00:37'05" |
| 8 | 05'27" | 00:42'32" |
| 9 | 05'17" | 00:47'49" |
| 10 | 06'42" | 00:54'31" |
| 11 | 05'06" | 00:59'37" |
| 12 | 05'29" | 01:05'06" |
| 13 | 05'44" | 01:10'50" |
| 13.3 | 12'25" | 01:14'49" |
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