|  全馬 | 04:50:13 | 06:52/km | 第99馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 04:50:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'15" (+00'49") | 00:57'41" | | 00:28'26" | | 00:29'42" (+01'16") | 01:01'42" (+04'01") | | 00:32'00" (+03'34") | | 00:32'46" (+04'20") | 01:08'29" (+10'48") | | 00:35'43" (+07'17") | | 00:41'18" (+12'52") | 01:24'02" (+26'21") | | 00:42'44" (+14'18") | |
日期: 2024-03-23 06:00 - 總爬升: 507 m - 平均心率: 157 - 卡路里: 2830 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 87.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'46") | 1000 / 1000 | | 2 | | 05'07" (+00'12") | 1000 / 2000 | | 3 | | 05'14" (+00'19") | 1000 / 3000 | | 4 | | 07'28" (+02'33") | 1000 / 4000 | | 5 | | 05'44" (+00'49") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 | | 7 | | 05'36" (+00'41") | 1000 / 7000 | | 8 | | 06'36" (+01'41") | 1000 / 8000 | | 9 | | 05'20" (+00'25") | 1000 / 9000 | | 10 | | 05'39" (+00'44") | 1000 / 10000 | | 11 | | 06'20" (+01'25") | 1000 / 11000 | | 12 | | 04'55" | 1000 / 12000 | | 13 | | 05'42" (+00'47") | 1000 / 13000 | | 14 | | 07'41" (+02'46") | 1000 / 14000 | | 15 | | 05'02" (+00'07") | 1000 / 15000 | | 16 | | 06'53" (+01'58") | 1000 / 16000 | | 17 | | 06'50" (+01'55") | 1000 / 17000 | | 18 | | 06'15" (+01'20") | 1000 / 18000 | | 19 | | 06'20" (+01'25") | 1000 / 19000 | | 20 | | 05'39" (+00'44") | 1000 / 20000 | | 21 | | 06'55" (+02'00") | 1000 / 21000 | | 22 | | 06'11" (+01'16") | 1000 / 22000 | | 23 | | 06'52" (+01'57") | 1000 / 23000 | | 24 | | 05'45" (+00'50") | 1000 / 24000 | | 25 | | 07'01" (+02'06") | 1000 / 25000 | | 26 | | 07'08" (+02'13") | 1000 / 26000 | | 27 | | 07'04" (+02'09") | 1000 / 27000 | | 28 | | 07'31" (+02'36") | 1000 / 28000 | | 29 | | 06'53" (+01'58") | 1000 / 29000 | | 30 | | 07'04" (+02'09") | 1000 / 30000 | | 31 | | 08'02" (+03'07") | 1000 / 31000 | | 32 | | 06'42" (+01'47") | 1000 / 32000 | | 33 | | 08'10" (+03'15") | 1000 / 33000 | | 34 | | 09'35" (+04'40") | 1000 / 34000 | | 35 | | 08'47" (+03'52") | 1000 / 35000 | | 36 | | 07'12" (+02'17") | 1000 / 36000 | | 37 | | 07'15" (+02'20") | 1000 / 37000 | | 38 | | 07'19" (+02'24") | 1000 / 38000 | | 39 | | 08'19" (+03'24") | 1000 / 39000 | | 40 | | 12'36" (+07'41") | 1000 / 40000 | | 41 | | 11'45" (+06'50") | 1000 / 41000 | | 42 | | 07'53" (+02'58") | 829 / 41829 |
賽前宣言: 加油 賽後評分: 補給很好，完賽的食物很好吃，但要在太陽下吃真的再虐一次.... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 369.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'07" | 00:10'48" | | 3 | 05'14" | 00:16'02" | | 4 | 07'29" | 00:23'31" | | 5 | 05'44" | 00:29'15" | | 6 | 05'13" | 00:34'28" | | 7 | 05'36" | 00:40'04" | | 8 | 06'37" | 00:46'41" | | 9 | 05'20" | 00:52'01" | | 10 | 05'40" | 00:57'41" | | 11 | 06'21" | 01:04'02" | | 12 | 04'55" | 01:08'57" | | 13 | 05'42" | 01:14'39" | | 14 | 07'41" | 01:22'20" | | 15 | 05'03" | 01:27'23" | | 16 | 06'53" | 01:34'16" | | 17 | 06'51" | 01:41'07" | | 18 | 06'16" | 01:47'23" | | 19 | 06'20" | 01:53'43" | | 20 | 05'40" | 01:59'23" | | 21 | 06'55" | 02:06'18" | | 22 | 06'11" | 02:12'29" | | 23 | 06'53" | 02:19'22" | | 24 | 05'45" | 02:25'07" | | 25 | 07'02" | 02:32'09" | | 26 | 07'08" | 02:39'17" | | 27 | 07'05" | 02:46'22" | | 28 | 07'31" | 02:53'53" | | 29 | 06'54" | 03:00'47" | | 30 | 07'05" | 03:07'52" | | 31 | 08'02" | 03:15'54" | | 32 | 06'42" | 03:22'36" | | 33 | 08'11" | 03:30'47" | | 34 | 09'35" | 03:40'22" | | 35 | 08'48" | 03:49'10" | | 36 | 07'12" | 03:56'22" | | 37 | 07'16" | 04:03'38" | | 38 | 07'20" | 04:10'58" | | 39 | 08'20" | 04:19'18" | | 40 | 12'36" | 04:31'54" | | 41 | 11'46" | 04:43'40" | | 41.8 | 07'53" | 04:50'13" |
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