| 賽後評分: 補給讚~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
3月累積里程 : 201.23 km  Mizuno Wave rider 26(2023/8/21MW2410) 累積 : 1936.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'17" | 00:14'16" | | 3 | 06'37" | 00:20'53" | | 4 | 07'47" | 00:28'40" | | 5 | 06'38" | 00:35'18" | | 6 | 06'45" | 00:42'03" | | 7 | 06'38" | 00:48'41" | | 8 | 07'17" | 00:55'58" | | 9 | 06'23" | 01:02'21" | | 10 | 08'26" | 01:10'47" | | 11 | 07'05" | 01:17'52" | | 12 | 06'12" | 01:24'04" | | 13 | 06'39" | 01:30'43" | | 14 | 08'21" | 01:39'04" | | 15 | 08'02" | 01:47'06" | | 16 | 08'00" | 01:55'06" | | 17 | 07'35" | 02:02'41" | | 18 | 07'17" | 02:09'58" | | 19 | 07'17" | 02:17'15" | | 20 | 07'09" | 02:24'24" | | 21 | 09'06" | 02:33'30" | | 22 | 07'06" | 02:40'36" | | 23 | 08'04" | 02:48'40" | | 24 | 07'18" | 02:55'58" | | 25 | 08'42" | 03:04'40" | | 26 | 07'31" | 03:12'11" | | 27 | 07'39" | 03:19'50" | | 28 | 08'59" | 03:28'49" | | 29 | 07'16" | 03:36'05" | | 30 | 10'27" | 03:46'32" | | 31 | 09'18" | 03:55'50" | | 32 | 07'51" | 04:03'41" | | 33 | 08'01" | 04:11'42" | | 34 | 09'01" | 04:20'43" | | 35 | 10'07" | 04:30'50" | | 36 | 07'38" | 04:38'28" | | 37 | 08'40" | 04:47'08" | | 38 | 07'05" | 04:54'13" | | 39 | 09'06" | 05:03'19" | | 40 | 12'50" | 05:16'09" | | 41 | 12'25" | 05:28'34" | | 42 | 07'23" | 05:35'57" | | 42.0 | 05'23" | 05:36'07" |
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