| 賽前宣言: 無傷完賽 賽後評分: 就是太熱了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 50.71 km  Nike Infinity RN 4 累積 : 494.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'37" | 00:10'37" | | 2 | 07'46" | 00:18'23" | | 3 | 09'06" | 00:27'29" | | 4 | 09'34" | 00:37'03" | | 5 | 07'42" | 00:44'45" | | 6 | 08'11" | 00:52'56" | | 7 | 07'45" | 01:00'41" | | 8 | 09'32" | 01:10'13" | | 9 | 08'34" | 01:18'47" | | 10 | 10'46" | 01:29'33" | | 11 | 09'08" | 01:38'41" | | 12 | 07'49" | 01:46'30" | | 13 | 07'28" | 01:53'58" | | 14 | 11'24" | 02:05'22" | | 15 | 08'06" | 02:13'28" | | 16 | 11'04" | 02:24'32" | | 17 | 09'31" | 02:34'03" | | 18 | 08'04" | 02:42'07" | | 19 | 10'16" | 02:52'23" | | 20 | 08'28" | 03:00'51" | | 21 | 12'18" | 03:13'09" | | 22 | 12'30" | 03:25'39" | | 23 | 10'20" | 03:35'59" | | 24 | 10'57" | 03:46'56" | | 25 | 11'10" | 03:58'06" | | 26 | 09'33" | 04:07'39" | | 27 | 11'08" | 04:18'47" | | 28 | 13'34" | 04:32'21" | | 29 | 08'52" | 04:41'13" | | 30 | 12'08" | 04:53'21" | | 31 | 12'08" | 05:05'29" | | 32 | 10'57" | 05:16'26" | | 33 | 09'50" | 05:26'16" | | 34 | 10'59" | 05:37'15" | | 35 | 12'58" | 05:50'13" | | 36 | 12'54" | 06:03'07" | | 37 | 13'03" | 06:16'10" | | 38 | 13'24" | 06:29'34" | | 39 | 15'30" | 06:45'04" | | 40 | 15'21" | 07:00'25" | | 41 | 21'17" | 07:21'42" | | 42 | 15'49" | 07:37'31" | | 42.4 | 14'33" | 07:43'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 07:43:56 | 10:59/km | 第10馬
台北市
留言 
展開計圈分析
