|  恭喜破PB 半馬 | 01:46:27 | 05:02/km | 第2半馬| 官方成績 | | 日期 | 2024-03-24 | | 成績 | 01:46:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'01" | 00:47'10" | | 00:24'09" (+01'08") | | 00:24'03" (+01'02") | 00:49'41" (+02'31") | | 00:25'38" (+02'37") | |
日期: 2024-03-24 06:03 - 平均心率: 170 - 卡路里: 1520 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+01'02") | 500 / 500 | | 2 | | 04'16" (+00'02") | 500 / 1000 | | 3 | | 04'14" | 500 / 1500 | | 4 | | 04'30" (+00'16") | 500 / 2000 | | 5 | | 04'32" (+00'18") | 500 / 2500 |
| 6 | | 04'32" (+00'18") | 500 / 3000 | | 7 | | 04'33" (+00'19") | 500 / 3500 | | 8 | | 04'48" (+00'34") | 500 / 4000 | | 9 | | 04'42" (+00'28") | 500 / 4500 | | 10 | | 04'35" (+00'21") | 500 / 5000 | | 11 | | 04'49" (+00'35") | 500 / 5500 | | 12 | | 04'42" (+00'28") | 500 / 6000 | | 13 | | 04'46" (+00'32") | 500 / 6500 | | 14 | | 04'48" (+00'34") | 500 / 7000 | | 15 | | 04'47" (+00'33") | 500 / 7500 | | 16 | | 04'50" (+00'36") | 500 / 8000 | | 17 | | 04'54" (+00'40") | 500 / 8500 | | 18 | | 04'50" (+00'36") | 500 / 9000 | | 19 | | 04'58" (+00'44") | 500 / 9500 | | 20 | | 04'49" (+00'35") | 500 / 10000 | | 21 | | 04'58" (+00'44") | 500 / 10500 | | 22 | | 05'05" (+00'51") | 500 / 11000 | | 23 | | 05'02" (+00'48") | 500 / 11500 | | 24 | | 04'52" (+00'38") | 500 / 12000 | | 25 | | 04'40" (+00'26") | 500 / 12500 | | 26 | | 04'37" (+00'23") | 500 / 13000 | | 27 | | 04'48" (+00'34") | 500 / 13500 | | 28 | | 04'34" (+00'20") | 500 / 14000 | | 29 | | 04'41" (+00'27") | 500 / 14500 | | 30 | | 04'44" (+00'30") | 500 / 15000 | | 31 | | 04'56" (+00'42") | 500 / 15500 | | 32 | | 04'55" (+00'41") | 500 / 16000 | | 33 | | 05'07" (+00'53") | 500 / 16500 | | 34 | | 05'17" (+01'03") | 500 / 17000 | | 35 | | 04'58" (+00'44") | 500 / 17500 | | 36 | | 05'00" (+00'46") | 500 / 18000 | | 37 | | 04'59" (+00'45") | 500 / 18500 | | 38 | | 05'01" (+00'47") | 500 / 19000 | | 39 | | 05'09" (+00'55") | 500 / 19500 | | 40 | | 05'51" (+01'37") | 500 / 20000 | | 41 | | 08'39" (+04'25") | 500 / 20500 | | 42 | | 04'55" (+00'41") | 500 / 21000 | | 43 | | 05'16" (+01'02") | 500 / 21500 |
賽前宣言: 無傷完賽💪💪💪 賽後評分: 🏃➡️🏃➡️🏃➡️🏃➡️🏃➡️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 199.98 km  Nike Next % 3 累積 : 500.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'22" | 00:09'08" | | 3 | 04'33" | 00:13'41" | | 4 | 04'41" | 00:18'22" | | 5 | 04'39" | 00:23'01" | | 6 | 04'46" | 00:27'47" | | 7 | 04'47" | 00:32'34" | | 8 | 04'49" | 00:37'23" | | 9 | 04'53" | 00:42'16" | | 10 | 04'54" | 00:47'10" | | 11 | 05'02" | 00:52'12" | | 12 | 04'57" | 00:57'09" | | 13 | 04'39" | 01:01'48" | | 14 | 04'42" | 01:06'30" | | 15 | 04'43" | 01:11'13" | | 16 | 04'56" | 01:16'09" | | 17 | 05'12" | 01:21'21" | | 18 | 04'59" | 01:26'20" | | 19 | 05'00" | 01:31'20" | | 20 | 05'31" | 01:36'51" | | 21 | 06'47" | 01:43'38" | | 21.6 | 05'13" | 01:46'32" |
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