|  全馬 | 06:53:49 | 09:48/km | 第63馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 06:53:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'43" (+02'37") | 01:26'49" | | 00:42'06" | | 00:49'38" (+07'32") | 01:45'37" (+18'48") | | 00:55'59" (+13'53") | | 00:47'03" (+04'57") | 01:38'45" (+11'56") | | 00:51'42" (+09'36") | | 00:53'12" (+11'06") | 02:00'47" (+33'58") | | 01:07'35" (+25'29") | |
日期: 2024-03-23 06:17 - 總爬升: 2638 m - 平均心率: 122 - 卡路里: 3066 Cal - 總步數: 51820 - 平均步頻: 125 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 87.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'04" (+02'47") | 1000 / 1000 | 141 / 69 | | 2 | | 09'35" (+02'18") | 1000 / 2001 | 139 / 74 | | 3 | | 09'42" (+02'25") | 1001 / 3003 | 132 / 77 | | 4 | | 08'06" (+00'49") | 1002 / 4006 | 155 / 79 | | 5 | | 07'17" | 1001 / 5007 | 167 / 81 |
| 6 | | 09'26" (+02'09") | 1000 / 6007 | 137 / 77 | | 7 | | 07'32" (+00'15") | 1001 / 7008 | 162 / 81 | | 8 | | 09'36" (+02'19") | 1000 / 8009 | 143 / 72 | | 9 | | 08'02" (+00'45") | 1000 / 9009 | 153 / 81 | | 10 | | 07'29" (+00'12") | 1001 / 10010 | 160 / 83 | | 11 | | 08'55" (+01'38") | 1000 / 11010 | 140 / 79 | | 12 | | 14'33" (+07'16") | 1001 / 12011 | 98 / 69 | | 13 | | 08'27" (+01'10") | 1000 / 13012 | 141 / 83 | | 14 | | 09'22" (+02'05") | 1000 / 14013 | 134 / 79 | | 15 | | 08'35" (+01'18") | 1000 / 15013 | 146 / 79 | | 16 | | 08'03" (+00'46") | 1000 / 16013 | 152 / 81 | | 17 | | 08'30" (+01'13") | 1000 / 17014 | 144 / 81 | | 18 | | 08'33" (+01'16") | 1001 / 18015 | 151 / 77 | | 19 | | 21'39" (+14'22") | 1000 / 19016 | 59 / 77 | | 20 | | 09'19" (+02'02") | 1000 / 20016 | 124 / 85 | | 21 | | 10'25" (+03'08") | 1000 / 21017 | 119 / 80 | | 22 | | 08'37" (+01'20") | 1000 / 22018 | 145 / 79 | | 23 | | 10'45" (+03'28") | 1001 / 23020 | 125 / 74 | | 24 | | 08'29" (+01'12") | 1001 / 24021 | 140 / 83 | | 25 | | 08'51" (+01'34") | 1000 / 25022 | 130 / 86 | | 26 | | 11'12" (+03'55") | 1001 / 26024 | 116 / 76 | | 27 | | 08'10" (+00'53") | 1001 / 27025 | 145 / 83 | | 28 | | 10'21" (+03'04") | 1000 / 28026 | 105 / 91 | | 29 | | 12'37" (+05'20") | 1000 / 29027 | 105 / 75 | | 30 | | 09'26" (+02'09") | 1001 / 30028 | 131 / 80 | | 31 | | 09'10" (+01'53") | 1000 / 31028 | 136 / 79 | | 32 | | 10'03" (+02'46") | 1001 / 32029 | 124 / 80 | | 33 | | 11'45" (+04'28") | 1000 / 33030 | 105 / 80 | | 34 | | 11'06" (+03'49") | 1000 / 34030 | 131 / 68 | | 35 | | 11'29" (+04'12") | 1002 / 35032 | 118 / 73 | | 36 | | 10'57" (+03'40") | 1000 / 36033 | 117 / 77 | | 37 | | 13'20" (+06'03") | 1000 / 37033 | 101 / 73 | | 38 | | 16'36" (+09'19") | 1000 / 38033 | 94 / 63 | | 39 | | 17'11" (+09'54") | 1000 / 39034 | 102 / 56 | | 40 | | 09'15" (+01'58") | 1001 / 40036 | 144 / 74 | | 41 | | 12'59" (+05'42") | 43 / 40079 | 116 / 66 |
賽後評分: 玩跑好賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 154.06 km  Y 拖 累積 : 2558.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'05" | 00:10'05" | | 2 | 09'33" | 00:19'38" | | 3 | 09'41" | 00:29'19" | | 4 | 08'08" | 00:37'27" | | 5 | 07'16" | 00:44'43" | | 6 | 09'25" | 00:54'08" | | 7 | 07'31" | 01:01'39" | | 8 | 09'40" | 01:11'19" | | 9 | 08'01" | 01:19'20" | | 10 | 07'29" | 01:26'49" | | 11 | 08'55" | 01:35'44" | | 12 | 14'23" | 01:50'07" | | 13 | 08'30" | 01:58'37" | | 14 | 09'19" | 02:07'56" | | 15 | 08'31" | 02:16'27" | | 16 | 08'14" | 02:24'41" | | 17 | 08'32" | 02:33'13" | | 18 | 08'35" | 02:41'48" | | 19 | 21'37" | 03:03'25" | | 20 | 09'01" | 03:12'26" | | 21 | 10'21" | 03:22'47" | | 22 | 08'44" | 03:31'31" | | 23 | 10'37" | 03:42'08" | | 24 | 08'49" | 03:50'57" | | 25 | 08'32" | 03:59'29" | | 26 | 11'24" | 04:10'53" | | 27 | 08'16" | 04:19'09" | | 28 | 09'55" | 04:29'04" | | 29 | 12'32" | 04:41'36" | | 30 | 09'35" | 04:51'11" | | 31 | 09'02" | 05:00'13" | | 32 | 09'57" | 05:10'10" | | 33 | 11'19" | 05:21'29" | | 34 | 11'24" | 05:32'53" | | 35 | 11'30" | 05:44'23" | | 36 | 10'54" | 05:55'17" | | 37 | 13'51" | 06:09'08" | | 38 | 14'14" | 06:23'22" | | 39 | 18'52" | 06:42'14" | | 40 | 09'44" | 06:51'58" | | 40.1 | 22'32" | 06:53'49" |
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