13.2 km | 01:20:01 | 06:02/km日期: 2024-04-30 17:44 - 平均心率: 116 - 卡路里: 677 Cal - 平均步頻: 181 - 溫度: 31°C - 濕度: 66.6
Pace: 06'16" / 06'05" / 06'01" / 05'54" / 06'21" / 05'52" / 05'39" / 06'39" / 05'46" / 06'03" / 06'06" / 05'49" / 05'54" / 07'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
324.71 km 
母子鱷魚 跟上來-草綠色#6 累積 :
1639.7 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 05'54" | 00:24'16" |
| 5 | 06'21" | 00:30'37" |
| 6 | 05'52" | 00:36'29" |
| 7 | 05'39" | 00:42'08" |
| 8 | 06'39" | 00:48'47" |
| 9 | 05'46" | 00:54'33" |
| 10 | 06'03" | 01:00'36" |
| 11 | 06'06" | 01:06'42" |
| 12 | 05'49" | 01:12'31" |
| 13 | 05'54" | 01:18'25" |
| 13.2 | 06'59" | 01:20'01" |
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