22.4 km | 02:19:58 | 06:14/km日期: 2024-05-13 16:52 - 總爬升: 377 m - 平均心率: 130 - 卡路里: 1613 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65.9
Pace: 05'24" / 05'50" / 06'02" / 06'08" / 06'14" / 06'26" / 06'43" / 07'46" / 06'20" / 06'18" / 06'03" / 08'23" / 06'12" / 05'48" / 05'52" / 06'13" / 06'46" / 05'31" / 05'36" / 05'45" / 05'59" / 06'02" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 06'07" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'50") | 1000 / 5000 |
| 6 | | 06'25" (+01'02") | 1000 / 6000 |
| 7 | | 06'43" (+01'20") | 1000 / 7000 |
| 8 | | 07'45" (+02'22") | 1000 / 8000 |
| 9 | | 06'20" (+00'57") | 1000 / 9000 |
| 10 | | 06'17" (+00'54") | 1000 / 10000 |
| 11 | | 06'02" (+00'39") | 1000 / 11000 |
| 12 | | 08'23" (+03'00") | 1000 / 12000 |
| 13 | | 06'11" (+00'48") | 1000 / 13000 |
| 14 | | 05'48" (+00'25") | 1000 / 14000 |
| 15 | | 05'52" (+00'29") | 1000 / 15000 |
| 16 | | 06'12" (+00'49") | 1000 / 16000 |
| 17 | | 06'46" (+01'23") | 1000 / 17000 |
| 18 | | 05'30" (+00'07") | 1000 / 18000 |
| 19 | | 05'35" (+00'12") | 1000 / 19000 |
| 20 | | 05'44" (+00'21") | 1000 / 20000 |
| 21 | | 05'59" (+00'36") | 1000 / 21000 |
| 22 | | 06'01" (+00'38") | 1000 / 22000 |
| 23 | | 06'16" (+00'53") | 418 / 22418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
212.21 km 
美津濃 RIDER27USA 累積 :
983.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'50" | 00:11'14" |
| 3 | 06'02" | 00:17'16" |
| 4 | 06'08" | 00:23'24" |
| 5 | 06'14" | 00:29'38" |
| 6 | 06'26" | 00:36'04" |
| 7 | 06'43" | 00:42'47" |
| 8 | 07'46" | 00:50'33" |
| 9 | 06'20" | 00:56'53" |
| 10 | 06'18" | 01:03'11" |
| 11 | 06'03" | 01:09'14" |
| 12 | 08'23" | 01:17'37" |
| 13 | 06'12" | 01:23'49" |
| 14 | 05'48" | 01:29'37" |
| 15 | 05'52" | 01:35'29" |
| 16 | 06'13" | 01:41'42" |
| 17 | 06'46" | 01:48'28" |
| 18 | 05'31" | 01:53'59" |
| 19 | 05'36" | 01:59'35" |
| 20 | 05'45" | 02:05'20" |
| 21 | 05'59" | 02:11'19" |
| 22 | 06'02" | 02:17'21" |
| 22.4 | 00'02" | 02:17'22" |
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