| 賽後評分: 有意義的活動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 97.28 km  亞瑟士 GT2000 累積 : 725.8 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'49" | 00:12'38" | | 3 | 06'22" | 00:19'00" | | 4 | 07'29" | 00:26'29" | | 5 | 07'15" | 00:33'44" | | 6 | 09'04" | 00:42'48" | | 7 | 07'45" | 00:50'33" | | 8 | 06'29" | 00:57'02" | | 9 | 08'26" | 01:05'28" | | 10 | 08'21" | 01:13'49" | | 11 | 09'57" | 01:23'46" | | 12 | 07'50" | 01:31'36" | | 13 | 07'57" | 01:39'33" | | 14 | 08'28" | 01:48'01" | | 15 | 11'53" | 01:59'54" | | 16 | 09'19" | 02:09'13" | | 17 | 07'30" | 02:16'43" | | 18 | 07'16" | 02:23'59" | | 19 | 12'13" | 02:36'12" | | 20 | 07'50" | 02:44'02" | | 21 | 11'14" | 02:55'16" | | 22 | 11'25" | 03:06'41" | | 23 | 14'04" | 03:20'45" | | 24 | 13'07" | 03:33'52" | | 25 | 07'26" | 03:41'18" | | 26 | 12'46" | 03:54'04" | | 27 | 09'05" | 04:03'09" | | 28 | 09'05" | 04:12'14" | | 29 | 10'58" | 04:23'12" | | 30 | 09'04" | 04:32'16" | | 31 | 13'46" | 04:46'02" | | 32 | 09'58" | 04:56'00" | | 33 | 09'14" | 05:05'14" | | 34 | 11'28" | 05:16'42" | | 35 | 06'56" | 05:23'38" | | 36 | 12'21" | 05:35'59" | | 37 | 11'20" | 05:47'19" | | 38 | 09'06" | 05:56'25" | | 39 | 10'19" | 06:06'44" | | 40 | 07'43" | 06:14'27" | | 41 | 08'46" | 06:23'13" | | 42 | 09'21" | 06:32'34" | | 42.5 | 89'58" | 07:15'25" |
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