7.7 km | 00:53:41 | 06:58/km日期: 2024-06-30 09:16 - 天氣: AQI19 - 平均心率: 146 - 卡路里: 519 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 74.4
Pace: 06'05" / 05'51" / 06'28" / 18'51" / 08'25" / 09'27" / 06'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+03'18") | 1000 / 1000 |
| 2 | | 05'51" (+03'05") | 1000 / 2000 |
| 3 | | 05'58" (+03'12") | 512 / 2512 |
| 4 | | 06'28" (+03'42") | 25 / 2538 |
| 5 | | 07'01" (+04'15") | 426 / 2965 |
| 6 | | 03'24" (+00'38") | 48 / 3014 |
| 7 | | 08'50" (+06'04") | 339 / 3353 |
| 8 | | 02'46" | 60 / 3413 |
| 9 | | 07'15" (+04'29") | 413 / 3826 |
| 10 | | 02'59" (+00'13") | 55 / 3882 |
| 11 | | 08'41" (+05'55") | 345 / 4228 |
| 12 | | 02'53" (+00'07") | 57 / 4285 |
| 13 | | 09'33" (+06'47") | 313 / 4599 |
| 14 | | 03'00" (+00'14") | 55 / 4654 |
| 15 | | 09'24" (+06'38") | 318 / 4973 |
| 16 | | 03'02" (+00'16") | 54 / 5028 |
| 17 | | 10'50" (+08'04") | 276 / 5305 |
| 18 | | 03'02" (+00'16") | 54 / 5360 |
| 19 | | 09'58" (+07'12") | 300 / 5661 |
| 20 | | 03'03" (+00'17") | 54 / 5715 |
| 21 | | 10'53" (+08'07") | 275 / 5991 |
| 22 | | 03'05" (+00'19") | 54 / 6045 |
| 23 | | 06'07" (+03'21") | 1000 / 7045 |
| 24 | | 06'04" (+03'18") | 638 / 7684 |
| 25 | | 06'16" (+03'30") | 4 / 7688 |
5421規律9-7！今天手錶的活動是衝刺@@跑完又下雨了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
362.39 km 
adidas Adizero boston 11（2） 累積 :
1382.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 06'28" | 00:18'24" |
| 4 | 18'51" | 00:37'15" |
| 5 | 08'25" | 00:45'40" |
| 6 | 09'27" | 00:55'07" |
| 7 | 06'50" | 01:01'57" |
| 7.7 | 06'02" | 01:06'07" |
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