10.1 km | 01:07:28 | 06:42/km日期: 2024-07-16 05:28 - 平均心率: 134 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 91.1
Pace: 07'04" / 05'45" / 06'17" / 05'57" / 07'05" / 07'05" / 06'18" / 07'23" / 07'03" / 07'13" / 51'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'13") | 1000 / 1000 |
| 2 | | 07'23" (+02'32") | 59 / 1059 |
| 3 | | 05'08" (+00'17") | 800 / 1859 |
| 4 | | 07'46" (+02'55") | 400 / 2259 |
| 5 | | 05'20" (+00'29") | 800 / 3059 |
| 6 | | 06'56" (+02'05") | 400 / 3459 |
| 7 | | 05'12" (+00'21") | 800 / 4259 |
| 8 | | 10'12" (+05'21") | 400 / 4659 |
| 9 | | 04'51" | 800 / 5459 |
| 10 | | 10'31" (+05'40") | 400 / 5859 |
| 11 | | 04'59" (+00'08") | 800 / 6659 |
| 12 | | 08'01" (+03'10") | 1000 / 7659 |
| 13 | | 07'06" (+02'15") | 1000 / 8659 |
| 14 | | 06'47" (+01'56") | 574 / 9233 |
| 15 | | 07'38" (+02'47") | 829 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 199.80 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'45" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 05'57" | 00:25'03" |
| 5 | 07'05" | 00:32'08" |
| 6 | 07'05" | 00:39'13" |
| 7 | 06'18" | 00:45'31" |
| 8 | 07'23" | 00:52'54" |
| 9 | 07'03" | 00:59'57" |
| 10 | 07'13" | 01:07'10" |
| 10.1 | 50'21" | 01:10'20" |
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