10.0 km | 01:01:24 | 06:08/km日期: 2016-08-23 18:22 - 卡路里: 372 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69%
Pace: 06'14" / 06'07" / 06'03" / 06'17" / 06'07" / 06'00" / 06'18" / 06'07" / 06'02" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'14") | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 7 / 10007 |
奇怪了，跑48K時膝蓋不會痛，可是每次平路在近10K就開始痛了！意思是跑不夠嗎？
8月累積里程 :
169.95 km 
Skechers go run4 累積 :
5788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 06'17" | 00:24'41" |
| 5 | 06'07" | 00:30'48" |
| 6 | 06'00" | 00:36'48" |
| 7 | 06'18" | 00:43'06" |
| 8 | 06'07" | 00:49'13" |
| 9 | 06'02" | 00:55'15" |
| 10 | 06'07" | 01:01'22" |
| 10.0 | 06'18" | 01:01'25" |
展開計圈分析
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