10.2 km | 00:56:24 | 05:33/km日期: 2013-09-09 07:25 - 地點: 土綜 - 天氣: 太陽 - 卡路里: 503 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'36" / 05'30" / 05'34" / 05'39" / 05'36" / 05'38" / 05'31" / 05'36" / 05'21" / 05'28" / 05'57" /
恢復跑排乳酸!
遇到A-WEI兄正在準備下周南投超級鐵人全馬項目,他已經跑了8k,我跑完10k後就先下課,預祝A-WEI兄下周比賽順利!
9月累積里程 :
451.29 km 
ASICS Tarther Blitz 2 累積 :
2732.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'30" | 00:11'06" |
3 | 05'34" | 00:16'40" |
4 | 05'39" | 00:22'19" |
5 | 05'36" | 00:27'55" |
6 | 05'38" | 00:33'33" |
7 | 05'31" | 00:39'04" |
8 | 05'36" | 00:44'40" |
9 | 05'21" | 00:50'01" |
10 | 05'28" | 00:55'29" |
10.2 | 05'56" | 00:56'24" |