21.3 km | 02:17:03 | 06:26/km日期: 2016-09-11 07:03 - 地點: 河濱 - 天氣: 曬啊 - 卡路里: 1308 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63%
Pace: 06'26" / 06'33" / 06'00" / 05'39" / 05'53" / 06'34" / 05'57" / 05'53" / 05'58" / 15'11" / 06'10" / 06'40" / 07'30" / 05'52" / 05'57" / 06'00" / 09'08" / 06'49" / 07'33" / 05'55" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'11") | 1000 / 1000 |
| 2 | | 06'32" (+01'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'37") | 1000 / 5000 |
| 6 | | 06'34" (+01'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'41") | 1000 / 7000 |
| 8 | | 05'53" (+00'38") | 1000 / 8000 |
| 9 | | 05'57" (+00'42") | 1000 / 9000 |
| 10 | | 07'52" (+02'37") | 1000 / 10000 |
| 11 | | 06'09" (+00'54") | 1000 / 11000 |
| 12 | | 06'40" (+01'25") | 1000 / 12000 |
| 13 | | 07'29" (+02'14") | 1000 / 13000 |
| 14 | | 05'52" (+00'37") | 1000 / 14000 |
| 15 | | 05'56" (+00'41") | 1000 / 15000 |
| 16 | | 06'00" (+00'45") | 1000 / 16000 |
| 17 | | 09'07" (+03'52") | 1000 / 17000 |
| 18 | | 06'49" (+01'34") | 1000 / 18000 |
| 19 | | 07'32" (+02'17") | 1000 / 19000 |
| 20 | | 05'55" (+00'40") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 05'19" (+00'04") | 276 / 21276 |
9月累積里程 :
146.88 km 
夾腳拖 累積 :
1324.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 06'00" | 00:18'59" |
| 4 | 05'39" | 00:24'38" |
| 5 | 05'53" | 00:30'31" |
| 6 | 06'34" | 00:37'05" |
| 7 | 05'57" | 00:43'02" |
| 8 | 05'53" | 00:48'55" |
| 9 | 05'58" | 00:54'53" |
| 10 | 15'11" | 01:10'04" |
| 11 | 06'10" | 01:16'14" |
| 12 | 06'40" | 01:22'54" |
| 13 | 07'30" | 01:30'24" |
| 14 | 05'52" | 01:36'16" |
| 15 | 05'57" | 01:42'13" |
| 16 | 06'00" | 01:48'13" |
| 17 | 09'08" | 01:57'21" |
| 18 | 06'49" | 02:04'10" |
| 19 | 07'33" | 02:11'43" |
| 20 | 05'55" | 02:17'38" |
| 21 | 05'15" | 02:22'53" |
| 21.3 | 05'21" | 02:24'22" |
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