12.5 km | 01:10:13 | 05:37/km日期: 2016-09-12 17:06 - 卡路里: 992 Cal - 平均步頻: 174
Pace: 05'30" / 05'29" / 05'35" / 05'59" / 05'48" / 05'32" / 05'37" / 05'55" / 05'20" / 04'20" / 05'21" / 05'25" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'09") | 1000 / 1000 |
| 2 | | 05'29" (+01'09") | 1000 / 2000 |
| 3 | | 05'35" (+01'15") | 1000 / 3000 |
| 4 | | 05'58" (+01'38") | 1000 / 4000 |
| 5 | | 05'48" (+01'28") | 1000 / 5000 |
| 6 | | 05'32" (+01'12") | 1000 / 6000 |
| 7 | | 05'36" (+01'16") | 1000 / 7000 |
| 8 | | 05'55" (+01'35") | 1000 / 8000 |
| 9 | | 05'19" (+00'59") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 05'20" (+01'00") | 1000 / 11000 |
| 12 | | 05'25" (+01'05") | 1000 / 12000 |
| 13 | | 09'09" (+04'49") | 479 / 12479 |
9月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'35" | 00:16'34" |
| 4 | 05'59" | 00:22'33" |
| 5 | 05'48" | 00:28'21" |
| 6 | 05'32" | 00:33'53" |
| 7 | 05'37" | 00:39'30" |
| 8 | 05'55" | 00:45'25" |
| 9 | 05'20" | 00:50'45" |
| 10 | 04'20" | 00:55'05" |
| 11 | 05'21" | 01:00'26" |
| 12 | 05'25" | 01:05'51" |
| 12.5 | 09'08" | 01:10'14" |
留言 
展開計圈分析
