30.7 km | 04:31:44 | 08:51/km日期: 2016-09-18 07:14 - 總爬升: 357 m - 地點: 鳳山寺 - 卡路里: 1657 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'44" / 05'56" / 06'16" / 06'04" / 10'13" / 06'15" / 09'00" / 07'45" / 07'23" / 09'05" / 10'20" / 08'43" / 07'19" / 10'29" / 12'14" / 12'01" / 09'37" / 08'23" / 07'26" / 12'23" / 06'17" / 06'07" / 18'25" / 06'44" / 08'11" / 07'57" / 17'15" / 07'43" / 07'35" / 05'11" / 09'51" /
9月累積里程 : 193.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'56" | 00:12'40" |
3 | 06'16" | 00:18'56" |
4 | 06'04" | 00:25'00" |
5 | 10'13" | 00:35'13" |
6 | 06'15" | 00:41'28" |
7 | 09'00" | 00:50'28" |
8 | 07'45" | 00:58'13" |
9 | 07'23" | 01:05'36" |
10 | 09'05" | 01:14'41" |
11 | 10'20" | 01:25'01" |
12 | 08'43" | 01:33'44" |
13 | 07'19" | 01:41'03" |
14 | 10'29" | 01:51'32" |
15 | 12'14" | 02:03'46" |
16 | 12'01" | 02:15'47" |
17 | 09'37" | 02:25'24" |
18 | 08'23" | 02:33'47" |
19 | 07'26" | 02:41'13" |
20 | 12'23" | 02:53'36" |
21 | 06'17" | 02:59'53" |
22 | 06'07" | 03:06'00" |
23 | 18'25" | 03:24'25" |
24 | 06'44" | 03:31'09" |
25 | 08'11" | 03:39'20" |
26 | 07'57" | 03:47'17" |
27 | 17'15" | 04:04'32" |
28 | 07'43" | 04:12'15" |
29 | 07'35" | 04:19'50" |
30 | 05'11" | 04:25'01" |
30.7 | 09'47" | 04:31'43" |