19.0 km | 01:18:31 | 04:07/km日期: 2016-09-13 19:11 - 卡路里: 1027 Cal - 總步數: 14200 - 平均步頻: 180 - 平均步幅: 133 cm - 溫度: 28°C - 濕度: 79%
Pace: 03'52" / 03'50" / 03'53" / 03'50" / 03'53" / 03'52" / 03'50" / 03'53" / 03'50" / 03'54" / 03'55" / 03'54" / 03'54" / 03'55" / 03'55" / 03'45" / 04'52" / 05'12" / 06'08" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'50" (+01'09") | 225 / 225 | 189 / 137 |
| 2 | | 03'54" (+01'13") | 213 / 438 | 187 / 136 |
| 3 | | 03'47" (+01'06") | 224 / 663 | 188 / 140 |
| 4 | | 03'45" (+01'04") | 212 / 875 | 192 / 138 |
| 5 | | 03'51" (+01'10") | 216 / 1092 | 192 / 135 |
| 6 | | 03'49" (+01'08") | 217 / 1309 | 189 / 137 |
| 7 | | 03'58" (+01'17") | 209 / 1519 | 189 / 132 |
| 8 | | 03'55" (+01'14") | 212 / 1731 | 187 / 136 |
| 9 | | 03'41" (+01'00") | 220 / 1952 | 191 / 141 |
| 10 | | 03'52" (+01'11") | 215 / 2167 | 187 / 137 |
| 11 | | 03'55" (+01'14") | 212 / 2380 | 189 / 134 |
| 12 | | 03'50" (+01'09") | 216 / 2596 | 189 / 137 |
| 13 | | 03'52" (+01'11") | 215 / 2811 | 187 / 137 |
| 14 | | 03'55" (+01'14") | 212 / 3024 | 189 / 134 |
| 15 | | 03'52" (+01'11") | 215 / 3239 | 189 / 136 |
| 16 | | 03'52" (+01'11") | 219 / 3458 | 188 / 137 |
| 17 | | 03'52" (+01'11") | 215 / 3674 | 189 / 136 |
| 18 | | 03'59" (+01'18") | 204 / 3878 | 188 / 132 |
| 19 | | 03'43" (+01'02") | 223 / 4102 | 187 / 143 |
| 20 | | 03'52" (+01'11") | 214 / 4317 | 187 / 137 |
| 21 | | 03'50" (+01'09") | 217 / 4534 | 189 / 137 |
| 22 | | 03'52" (+01'11") | 214 / 4749 | 189 / 135 |
| 23 | | 03'49" (+01'08") | 222 / 4971 | 185 / 140 |
| 24 | | 03'42" (+01'01") | 219 / 5191 | 188 / 142 |
| 25 | | 03'59" (+01'18") | 213 / 5404 | 188 / 133 |
| 26 | | 03'48" (+01'07") | 218 / 5622 | 189 / 138 |
| 27 | | 03'46" (+01'05") | 216 / 5839 | 188 / 140 |
| 28 | | 03'54" (+01'13") | 213 / 6052 | 187 / 136 |
| 29 | | 03'52" (+01'11") | 215 / 6267 | 187 / 138 |
| 30 | | 03'49" (+01'08") | 217 / 6485 | 189 / 137 |
| 31 | | 03'54" (+01'13") | 213 / 6698 | 187 / 136 |
| 32 | | 03'48" (+01'07") | 219 / 6917 | 189 / 138 |
| 33 | | 03'54" (+01'13") | 213 / 7130 | 187 / 136 |
| 34 | | 03'49" (+01'08") | 208 / 7339 | 187 / 139 |
| 35 | | 03'57" (+01'16") | 218 / 7558 | 189 / 133 |
| 36 | | 03'53" (+01'12") | 205 / 7764 | 187 / 136 |
| 37 | | 03'52" (+01'11") | 223 / 7987 | 186 / 137 |
| 38 | | 03'44" (+01'03") | 222 / 8210 | 189 / 141 |
| 39 | | 03'49" (+01'08") | 217 / 8428 | 187 / 139 |
| 40 | | 03'58" (+01'17") | 200 / 8629 | 190 / 132 |
| 41 | | 03'48" (+01'07") | 227 / 8856 | 186 / 140 |
| 42 | | 03'54" (+01'13") | 213 / 9069 | 187 / 136 |
| 43 | | 03'52" (+01'11") | 215 / 9285 | 189 / 136 |
| 44 | | 03'53" (+01'12") | 213 / 9499 | 187 / 137 |
| 45 | | 03'53" (+01'12") | 214 / 9713 | 189 / 135 |
| 46 | | 03'54" (+01'13") | 213 / 9926 | 187 / 136 |
| 47 | | 03'55" (+01'14") | 211 / 10138 | 187 / 135 |
| 48 | | 03'59" (+01'18") | 208 / 10347 | 189 / 132 |
| 49 | | 03'55" (+01'14") | 211 / 10559 | 187 / 135 |
| 50 | | 03'58" (+01'17") | 209 / 10769 | 189 / 132 |
| 51 | | 04'02" (+01'21") | 209 / 10978 | 188 / 131 |
| 52 | | 03'54" (+01'13") | 213 / 11192 | 189 / 135 |
| 53 | | 03'53" (+01'12") | 213 / 11406 | 189 / 135 |
| 54 | | 03'42" (+01'01") | 220 / 11626 | 191 / 141 |
| 55 | | 03'50" (+01'09") | 208 / 11834 | 195 / 133 |
| 56 | | 03'58" (+01'17") | 209 / 12044 | 189 / 132 |
| 57 | | 03'53" (+01'12") | 213 / 12257 | 192 / 133 |
| 58 | | 03'53" (+01'12") | 222 / 12480 | 191 / 133 |
| 59 | | 03'57" (+01'16") | 201 / 12681 | 190 / 132 |
| 60 | | 03'52" (+01'11") | 223 / 12905 | 189 / 136 |
| 61 | | 03'53" (+01'12") | 214 / 13119 | 189 / 135 |
| 62 | | 03'54" (+01'13") | 213 / 13332 | 192 / 133 |
| 63 | | 03'50" (+01'09") | 204 / 13536 | 194 / 134 |
| 64 | | 03'53" (+01'12") | 214 / 13750 | 192 / 133 |
| 65 | | 04'01" (+01'20") | 202 / 13953 | 191 / 129 |
| 66 | | 03'53" (+01'12") | 214 / 14167 | 187 / 137 |
| 67 | | 03'51" (+01'10") | 216 / 14383 | 192 / 135 |
| 68 | | 03'56" (+01'15") | 211 / 14595 | 189 / 133 |
| 69 | | 03'58" (+01'17") | 209 / 14804 | 187 / 134 |
| 70 | | 03'55" (+01'14") | 216 / 15021 | 188 / 135 |
| 71 | | 03'55" (+01'14") | 208 / 15229 | 193 / 131 |
| 72 | | 03'45" (+01'04") | 217 / 15446 | 191 / 139 |
| 73 | | 03'59" (+01'18") | 212 / 15659 | 188 / 133 |
| 74 | | 03'44" (+01'03") | 218 / 15877 | 193 / 137 |
| 75 | | 02'41" | 216 / 16093 | 209 / 177 |
| 76 | | 06'18" (+03'37") | 198 / 16291 | 0 / 0 |
| 77 | | 05'00" (+02'19") | 209 / 16501 | 179 / 111 |
| 78 | | 04'45" (+02'04") | 217 / 16718 | 181 / 115 |
| 79 | | 04'51" (+02'10") | 209 / 16928 | 180 / 113 |
| 80 | | 05'09" (+02'28") | 206 / 17134 | 176 / 109 |
| 81 | | 05'11" (+02'30") | 208 / 17343 | 177 / 108 |
| 82 | | 05'03" (+02'22") | 214 / 17557 | 175 / 112 |
| 83 | | 05'15" (+02'34") | 221 / 17779 | 176 / 107 |
| 84 | | 05'22" (+02'41") | 223 / 18002 | 180 / 103 |
| 85 | | 05'25" (+02'44") | 224 / 18226 | 177 / 103 |
| 86 | | 05'22" (+02'41") | 226 / 18453 | 180 / 103 |
| 87 | | 05'31" (+02'50") | 226 / 18679 | 177 / 101 |
| 88 | | 08'03" (+05'22") | 337 / 19016 | 79 / 156 |
9月累積里程 : 477.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'50" | 00:07'42" |
| 3 | 03'53" | 00:11'35" |
| 4 | 03'50" | 00:15'25" |
| 5 | 03'53" | 00:19'18" |
| 6 | 03'52" | 00:23'10" |
| 7 | 03'50" | 00:27'00" |
| 8 | 03'53" | 00:30'53" |
| 9 | 03'50" | 00:34'43" |
| 10 | 03'54" | 00:38'37" |
| 11 | 03'55" | 00:42'32" |
| 12 | 03'54" | 00:46'26" |
| 13 | 03'54" | 00:50'20" |
| 14 | 03'55" | 00:54'15" |
| 15 | 03'55" | 00:58'10" |
| 16 | 03'45" | 01:01'55" |
| 17 | 04'52" | 01:06'47" |
| 18 | 05'12" | 01:11'59" |
| 19 | 06'08" | 01:18'07" |
| 19.0 | 18'31" | 01:18'31" |
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