65.7 km | 09:25:00 | 08:36/km日期: 2016-09-11 05:39 - 總爬升: 1758 m - 卡路里: 3546 Cal - 總步數: 60152 - 平均步頻: 106 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 92%
Pace: 08'16" / 05'55" / 08'15" / 11'05" / 06'29" / 06'40" / 06'52" / 06'14" / 10'37" / 15'01" / 05'08" / 07'49" / 05'57" / 06'10" / 05'38" / 06'53" / 12'50" / 05'02" / 07'39" / 10'59" / 07'23" / 07'34" / 06'32" / 06'27" / 07'12" / 06'14" / 07'14" / 07'04" / 06'24" / 06'12" / 16'55" / 05'30" / 08'40" / 06'25" / 61'35" / 06'24" / 04'39" / 04'11" / 04'03" / 03'52" / 03'48" / 03'35" / 03'43" / 03'58" / 03'39" / 03'55" / 03'57" / 04'01" / 05'45" / 03'38" / 05'03" / 08'41" / 12'31" / 08'40" / 06'12" / 21'06" / 07'28" / 08'22" / 11'32" / 15'14" / 12'13" / 11'59" / 11'43" / 11'35" / 12'04" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+04'36") | 1006 / 1006 | 127 / 95 |
| 2 | | 05'51" (+02'15") | 1008 / 2015 | 163 / 104 |
| 3 | | 08'11" (+04'35") | 1006 / 3022 | 109 / 111 |
| 4 | | 11'02" (+07'26") | 1007 / 4029 | 108 / 83 |
| 5 | | 06'25" (+02'49") | 1002 / 5032 | 179 / 86 |
| 6 | | 06'42" (+03'06") | 1004 / 6036 | 178 / 83 |
| 7 | | 06'47" (+03'11") | 1008 / 7044 | 160 / 91 |
| 8 | | 06'13" (+02'37") | 1003 / 8047 | 158 / 101 |
| 9 | | 10'31" (+06'55") | 1006 / 9054 | 118 / 79 |
| 10 | | 14'54" (+11'18") | 1007 / 10061 | 84 / 79 |
| 11 | | 05'06" (+01'30") | 1003 / 11065 | 185 / 105 |
| 12 | | 07'46" (+04'10") | 1008 / 12073 | 117 / 109 |
| 13 | | 05'55" (+02'19") | 1002 / 13075 | 181 / 93 |
| 14 | | 06'08" (+02'32") | 1004 / 14080 | 184 / 88 |
| 15 | | 05'38" (+02'02") | 1000 / 15080 | 185 / 95 |
| 16 | | 06'54" (+03'18") | 1009 / 16089 | 178 / 81 |
| 17 | | 12'41" (+09'05") | 1003 / 17093 | 96 / 81 |
| 18 | | 05'03" (+01'27") | 1004 / 18098 | 186 / 106 |
| 19 | | 07'39" (+04'03") | 1006 / 19105 | 171 / 75 |
| 20 | | 10'53" (+07'17") | 1005 / 20110 | 107 / 85 |
| 21 | | 07'20" (+03'44") | 1005 / 21116 | 173 / 78 |
| 22 | | 07'33" (+03'57") | 1001 / 22118 | 172 / 76 |
| 23 | | 06'31" (+02'55") | 1001 / 23119 | 178 / 86 |
| 24 | | 06'24" (+02'48") | 1007 / 24126 | 174 / 89 |
| 25 | | 07'07" (+03'31") | 1009 / 25136 | 176 / 79 |
| 26 | | 06'14" (+02'38") | 1008 / 26144 | 177 / 90 |
| 27 | | 07'07" (+03'31") | 1006 / 27151 | 161 / 87 |
| 28 | | 07'01" (+03'25") | 1003 / 28154 | 180 / 78 |
| 29 | | 06'21" (+02'45") | 1004 / 29159 | 152 / 103 |
| 30 | | 11'02" (+07'26") | 1004 / 30164 | 106 / 85 |
| 31 | | 11'56" (+08'20") | 1008 / 31172 | 110 / 75 |
| 32 | | 05'27" (+01'51") | 1005 / 32177 | 175 / 104 |
| 33 | | 08'40" (+05'04") | 1003 / 33180 | 141 / 81 |
| 34 | | 06'25" (+02'49") | 1007 / 34187 | 170 / 91 |
| 35 | | 01:01'07" (+57'31") | 1007 / 35195 | 27 / 59 |
| 36 | | 06'20" (+02'44") | 1000 / 36195 | 179 / 87 |
| 37 | | 04'36" (+01'00") | 1008 / 37204 | 182 / 118 |
| 38 | | 04'08" (+00'32") | 1008 / 38213 | 186 / 129 |
| 39 | | 04'00" (+00'24") | 1006 / 39220 | 187 / 132 |
| 40 | | 03'51" (+00'15") | 1006 / 40226 | 189 / 137 |
| 41 | | 03'44" (+00'08") | 1003 / 41230 | 188 / 141 |
| 42 | | 03'36" | 1003 / 42233 | 189 / 146 |
| 43 | | 03'42" (+00'06") | 1004 / 43238 | 189 / 142 |
| 44 | | 03'57" (+00'21") | 1004 / 44242 | 180 / 140 |
| 45 | | 03'39" (+00'03") | 1005 / 45247 | 189 / 144 |
| 46 | | 03'55" (+00'19") | 1006 / 46253 | 188 / 135 |
| 47 | | 03'55" (+00'19") | 1006 / 47260 | 186 / 136 |
| 48 | | 03'59" (+00'23") | 1009 / 48270 | 187 / 133 |
| 49 | | 05'45" (+02'09") | 1000 / 49270 | 134 / 128 |
| 50 | | 03'36" | 1001 / 50271 | 196 / 141 |
| 51 | | 05'04" (+01'28") | 1008 / 51280 | 168 / 117 |
| 52 | | 09'02" (+05'26") | 1006 / 52286 | 71 / 153 |
| 53 | | 12'26" (+08'50") | 1008 / 53295 | 3 / 2292 |
| 54 | | 08'17" (+04'41") | 1003 / 54299 | 92 / 131 |
| 55 | | 06'06" (+02'30") | 1002 / 55301 | 177 / 92 |
| 56 | | 21'25" (+17'49") | 1004 / 56306 | 19 / 245 |
| 57 | | 07'02" (+03'26") | 1005 / 57311 | 121 / 116 |
| 58 | | 08'47" (+05'11") | 1003 / 58315 | 86 / 131 |
| 59 | | 12'42" (+09'06") | 1003 / 59319 | 37 / 209 |
| 60 | | 13'52" (+10'16") | 1003 / 60323 | 70 / 101 |
| 61 | | 12'09" (+08'33") | 1007 / 61330 | 47 / 173 |
| 62 | | 11'56" (+08'20") | 1002 / 62333 | 11 / 748 |
| 63 | | 11'36" (+08'00") | 1007 / 63340 | 16 / 524 |
| 64 | | 11'37" (+08'01") | 1006 / 64347 | 11 / 762 |
| 65 | | 11'58" (+08'22") | 1007 / 65355 | 15 / 524 |
| 66 | | 14'36" (+11'00") | 672 / 66027 | 18 / 373 |
9月累積里程 : 477.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 05'55" | 00:14'11" |
| 3 | 08'15" | 00:22'26" |
| 4 | 11'05" | 00:33'31" |
| 5 | 06'29" | 00:40'00" |
| 6 | 06'40" | 00:46'40" |
| 7 | 06'52" | 00:53'32" |
| 8 | 06'14" | 00:59'46" |
| 9 | 10'37" | 01:10'23" |
| 10 | 15'01" | 01:25'24" |
| 11 | 05'08" | 01:30'32" |
| 12 | 07'49" | 01:38'21" |
| 13 | 05'57" | 01:44'18" |
| 14 | 06'10" | 01:50'28" |
| 15 | 05'38" | 01:56'06" |
| 16 | 06'53" | 02:02'59" |
| 17 | 12'50" | 02:15'49" |
| 18 | 05'02" | 02:20'51" |
| 19 | 07'39" | 02:28'30" |
| 20 | 10'59" | 02:39'29" |
| 21 | 07'23" | 02:46'52" |
| 22 | 07'34" | 02:54'26" |
| 23 | 06'32" | 03:00'58" |
| 24 | 06'27" | 03:07'25" |
| 25 | 07'12" | 03:14'37" |
| 26 | 06'14" | 03:20'51" |
| 27 | 07'14" | 03:28'05" |
| 28 | 07'04" | 03:35'09" |
| 29 | 06'24" | 03:41'33" |
| 30 | 06'12" | 03:47'45" |
| 31 | 16'55" | 04:04'40" |
| 32 | 05'30" | 04:10'10" |
| 33 | 08'40" | 04:18'50" |
| 34 | 06'25" | 04:25'15" |
| 35 | 61'35" | 05:26'50" |
| 36 | 06'24" | 05:33'14" |
| 37 | 04'39" | 05:37'53" |
| 38 | 04'11" | 05:42'04" |
| 39 | 04'03" | 05:46'07" |
| 40 | 03'52" | 05:49'59" |
| 41 | 03'48" | 05:53'47" |
| 42 | 03'35" | 05:57'22" |
| 43 | 03'43" | 06:01'05" |
| 44 | 03'58" | 06:05'03" |
| 45 | 03'39" | 06:08'42" |
| 46 | 03'55" | 06:12'37" |
| 47 | 03'57" | 06:16'34" |
| 48 | 04'01" | 06:20'35" |
| 49 | 05'45" | 06:26'20" |
| 50 | 03'38" | 06:29'58" |
| 51 | 05'03" | 06:35'01" |
| 52 | 08'41" | 06:43'42" |
| 53 | 12'31" | 06:56'13" |
| 54 | 08'40" | 07:04'53" |
| 55 | 06'12" | 07:11'05" |
| 56 | 21'06" | 07:32'11" |
| 57 | 07'28" | 07:39'39" |
| 58 | 08'22" | 07:48'01" |
| 59 | 11'32" | 07:59'33" |
| 60 | 15'14" | 08:14'47" |
| 61 | 12'13" | 08:27'00" |
| 62 | 11'59" | 08:38'59" |
| 63 | 11'43" | 08:50'42" |
| 64 | 11'35" | 09:02'17" |
| 65 | 12'04" | 09:14'21" |
| 65.7 | 15'50" | 09:25'00" |
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