15.4 km | 01:35:43 | 06:13/km日期: 2016-09-24 05:43 - 卡路里: 830 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94%
Pace: 06'24" / 06'06" / 05'57" / 05'51" / 06'01" / 05'52" / 05'48" / 05'54" / 06'29" / 05'55" / 06'01" / 05'58" / 06'59" / 06'06" / 06'06" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 1609 / 1609 |
| 2 | | 05'56" (+00'04") | 1609 / 3218 |
| 3 | | 05'56" (+00'04") | 1609 / 4828 |
| 4 | | 05'53" (+00'01") | 1609 / 6437 |
| 5 | | 05'52" | 1609 / 8046 |
| 6 | | 06'14" (+00'22") | 1609 / 9656 |
| 7 | | 05'55" (+00'03") | 1609 / 11265 |
| 8 | | 06'39" (+00'47") | 1609 / 12874 |
| 9 | | 06'06" (+00'14") | 1609 / 14484 |
| 10 | | 08'27" (+02'35") | 879 / 15363 |
9月累積里程 :
108.30 km 
小黃拖2代 累積 :
455.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 05'51" | 00:24'18" |
| 5 | 06'01" | 00:30'19" |
| 6 | 05'52" | 00:36'11" |
| 7 | 05'48" | 00:41'59" |
| 8 | 05'54" | 00:47'53" |
| 9 | 06'29" | 00:54'22" |
| 10 | 05'55" | 01:00'17" |
| 11 | 06'01" | 01:06'18" |
| 12 | 05'58" | 01:12'16" |
| 13 | 06'59" | 01:19'15" |
| 14 | 06'06" | 01:25'21" |
| 15 | 06'06" | 01:31'27" |
| 15.4 | 11'46" | 01:35'44" |
展開計圈分析
留言 
