22.7 km | 02:47:29 | 07:23/km日期: 2024-10-20 06:40 - 卡路里: 1195 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 87.4
Pace: 07'43" / 06'35" / 06'32" / 06'46" / 06'44" / 08'03" / 07'20" / 07'09" / 07'17" / 07'27" / 07'10" / 06'47" / 07'20" / 07'56" / 07'31" / 08'06" / 07'44" / 07'45" / 07'34" / 06'46" / 08'09" / 07'46" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'10") | 1000 / 1000 |
| 2 | | 06'34" (+00'02") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'45" (+00'13") | 1000 / 4000 |
| 5 | | 06'43" (+00'11") | 1000 / 5000 |
| 6 | | 08'02" (+01'30") | 1000 / 6000 |
| 7 | | 07'19" (+00'47") | 1000 / 7000 |
| 8 | | 07'09" (+00'37") | 1000 / 8000 |
| 9 | | 07'16" (+00'44") | 1000 / 9000 |
| 10 | | 07'27" (+00'55") | 1000 / 10000 |
| 11 | | 07'10" (+00'38") | 1000 / 11000 |
| 12 | | 06'47" (+00'15") | 1000 / 12000 |
| 13 | | 07'20" (+00'48") | 1000 / 13000 |
| 14 | | 07'55" (+01'23") | 1000 / 14000 |
| 15 | | 07'30" (+00'58") | 1000 / 15000 |
| 16 | | 08'06" (+01'34") | 1000 / 16000 |
| 17 | | 07'43" (+01'11") | 1000 / 17000 |
| 18 | | 07'45" (+01'13") | 1000 / 18000 |
| 19 | | 07'33" (+01'01") | 1000 / 19000 |
| 20 | | 06'46" (+00'14") | 1000 / 20000 |
| 21 | | 08'09" (+01'37") | 1000 / 21000 |
| 22 | | 07'45" (+01'13") | 1000 / 22000 |
| 23 | | 08'07" (+01'35") | 655 / 22655 |
10月累積里程 : 178.75 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'35" | 00:14'18" |
| 3 | 06'32" | 00:20'50" |
| 4 | 06'46" | 00:27'36" |
| 5 | 06'44" | 00:34'20" |
| 6 | 08'03" | 00:42'23" |
| 7 | 07'20" | 00:49'43" |
| 8 | 07'09" | 00:56'52" |
| 9 | 07'17" | 01:04'09" |
| 10 | 07'27" | 01:11'36" |
| 11 | 07'10" | 01:18'46" |
| 12 | 06'47" | 01:25'33" |
| 13 | 07'20" | 01:32'53" |
| 14 | 07'56" | 01:40'49" |
| 15 | 07'31" | 01:48'20" |
| 16 | 08'06" | 01:56'26" |
| 17 | 07'44" | 02:04'10" |
| 18 | 07'45" | 02:11'55" |
| 19 | 07'34" | 02:19'29" |
| 20 | 06'46" | 02:26'15" |
| 21 | 08'09" | 02:34'24" |
| 22 | 07'46" | 02:42'10" |
| 22.7 | 08'08" | 02:47'30" |
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