11.1 km | 01:04:16 | 05:46/km日期: 2024-10-18 19:18 - 平均心率: 136 - 卡路里: 746 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86.9
Pace: 05'30" / 05'19" / 05'21" / 06'01" / 07'13" / 05'21" / 06'34" / 06'22" / 05'17" / 05'08" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 401 / 401 |
| 2 | | 05'23" (+00'37") | 427 / 828 |
| 3 | | 05'28" (+00'42") | 427 / 1256 |
| 4 | | 05'19" (+00'33") | 426 / 1682 |
| 5 | | 05'16" (+00'30") | 434 / 2116 |
| 6 | | 05'21" (+00'35") | 430 / 2547 |
| 7 | | 05'21" (+00'35") | 430 / 2977 |
| 8 | | 05'25" (+00'39") | 457 / 3435 |
| 9 | | 07'05" (+02'19") | 434 / 3869 |
| 10 | | 06'33" (+01'47") | 443 / 4313 |
| 11 | | 05'42" (+00'56") | 441 / 4754 |
| 12 | | 07'52" (+03'06") | 424 / 5179 |
| 13 | | 05'25" (+00'39") | 437 / 5617 |
| 14 | | 05'11" (+00'25") | 432 / 6050 |
| 15 | | 06'37" (+01'51") | 854 / 6904 |
| 16 | | 06'23" (+01'37") | 409 / 7313 |
| 17 | | 06'23" (+01'37") | 421 / 7734 |
| 18 | | 05'58" (+01'12") | 422 / 8157 |
| 19 | | 05'45" (+00'59") | 422 / 8580 |
| 20 | | 04'50" (+00'04") | 427 / 9007 |
| 21 | | 04'46" | 428 / 9436 |
| 22 | | 05'11" (+00'25") | 423 / 9859 |
| 23 | | 05'27" (+00'41") | 424 / 10284 |
| 24 | | 05'24" (+00'38") | 427 / 10711 |
| 25 | | 05'29" (+00'43") | 419 / 11131 |
| 26 | | 11'14" (+06'28") | 8 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
128.13 km 
adidas adidas boston 12 累積 :
1020.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 06'01" | 00:22'11" |
| 5 | 07'13" | 00:29'24" |
| 6 | 05'21" | 00:34'45" |
| 7 | 06'34" | 00:41'19" |
| 8 | 06'22" | 00:47'41" |
| 9 | 05'17" | 00:52'58" |
| 10 | 05'08" | 00:58'06" |
| 11 | 05'29" | 01:03'35" |
| 11.1 | 04'59" | 01:04'17" |
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