10.6 km | 01:14:30 | 07:00/km日期: 2024-11-04 05:05 - 平均心率: 127 - 卡路里: 701 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 86.6
Pace: 06'46" / 06'05" / 06'10" / 05'53" / 05'50" / 05'51" / 05'51" / 05'50" / 07'57" / 08'04" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'43") | 1000 / 2000 |
| 3 | | 06'09" (+00'47") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'22" | 366 / 8366 |
| 10 | | 08'48" (+03'26") | 1000 / 9366 |
| 11 | | 11'05" (+05'43") | 1000 / 10366 |
| 12 | | 16'25" (+11'03") | 265 / 10632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 496.96 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'05" | 00:12'51" |
| 3 | 06'10" | 00:19'01" |
| 4 | 05'53" | 00:24'54" |
| 5 | 05'50" | 00:30'44" |
| 6 | 05'51" | 00:36'35" |
| 7 | 05'51" | 00:42'26" |
| 8 | 05'50" | 00:48'16" |
| 9 | 07'57" | 00:56'13" |
| 10 | 08'04" | 01:04'17" |
| 10.6 | 16'09" | 01:14'30" |
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