7.1 km | 00:40:36 | 05:41/km日期: 2024-11-15 06:09 - 平均心率: 137 - 卡路里: 431 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94.4
Pace: 07'10" / 05'12" / 05'34" / 05'23" / 05'08" / 05'28" / 05'47" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+04'00") | 1000 / 1000 |
| 2 | | 05'28" (+02'18") | 515 / 1515 |
| 3 | | 05'36" (+02'26") | 84 / 1599 |
| 4 | | 03'35" (+00'25") | 92 / 1692 |
| 5 | | 05'33" (+02'23") | 134 / 1827 |
| 6 | | 03'27" (+00'17") | 96 / 1923 |
| 7 | | 05'59" (+02'49") | 125 / 2049 |
| 8 | | 03'15" (+00'05") | 102 / 2151 |
| 9 | | 07'50" (+04'40") | 95 / 2247 |
| 10 | | 03'12" (+00'02") | 103 / 2350 |
| 11 | | 07'03" (+03'53") | 106 / 2457 |
| 12 | | 03'10" | 105 / 2562 |
| 13 | | 08'38" (+05'28") | 86 / 2648 |
| 14 | | 03'38" (+00'28") | 91 / 2740 |
| 15 | | 07'58" (+04'48") | 94 / 2834 |
| 16 | | 03'29" (+00'19") | 95 / 2929 |
| 17 | | 09'23" (+06'13") | 79 / 3009 |
| 18 | | 04'34" (+01'24") | 72 / 3082 |
| 19 | | 07'13" (+04'03") | 103 / 3186 |
| 20 | | 03'18" (+00'08") | 100 / 3287 |
| 21 | | 08'45" (+05'35") | 85 / 3373 |
| 22 | | 03'33" (+00'23") | 93 / 3466 |
| 23 | | 05'13" (+02'03") | 143 / 3610 |
| 24 | | 05'08" (+01'58") | 1000 / 4610 |
| 25 | | 05'16" (+02'06") | 920 / 5531 |
| 26 | | 05'41" (+02'31") | 1000 / 6531 |
| 27 | | 06'01" (+02'51") | 599 / 7131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
148.29 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
576.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'12" | 00:12'22" |
| 3 | 05'34" | 00:17'56" |
| 4 | 05'23" | 00:23'19" |
| 5 | 05'08" | 00:28'27" |
| 6 | 05'28" | 00:33'55" |
| 7 | 05'47" | 00:39'42" |
| 7.1 | 06'51" | 00:40'36" |
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