10.0 km | 00:59:12 | 05:56/km日期: 2024-11-15 17:42 - 天氣: 晴 - 平均心率: 148 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75.3
Pace: 05'50" / 05'40" / 05'59" / 05'56" / 07'04" / 05'51" / 05'47" / 05'54" / 05'50" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'15") | 402 / 402 |
| 2 | | 14'46" (+11'31") | 102 / 504 |
| 3 | | 03'20" (+00'05") | 411 / 916 |
| 4 | | 18'37" (+15'22") | 80 / 997 |
| 5 | | 03'23" (+00'08") | 411 / 1408 |
| 6 | | 16'05" (+12'50") | 93 / 1502 |
| 7 | | 03'21" (+00'06") | 413 / 1915 |
| 8 | | 17'18" (+14'03") | 87 / 2002 |
| 9 | | 03'21" (+00'06") | 413 / 2416 |
| 10 | | 17'57" (+14'42") | 83 / 2500 |
| 11 | | 03'24" (+00'09") | 404 / 2905 |
| 12 | | 20'45" (+17'30") | 72 / 2977 |
| 13 | | 03'21" (+00'06") | 409 / 3386 |
| 14 | | 24'10" (+20'55") | 62 / 3449 |
| 15 | | 03'25" (+00'10") | 409 / 3858 |
| 16 | | 18'42" (+15'27") | 80 / 3939 |
| 17 | | 03'23" (+00'08") | 404 / 4344 |
| 18 | | 16'14" (+12'59") | 92 / 4436 |
| 19 | | 03'22" (+00'07") | 410 / 4847 |
| 20 | | 20'02" (+16'47") | 150 / 4997 |
| 21 | | 03'24" (+00'09") | 410 / 5408 |
| 22 | | 18'40" (+15'25") | 80 / 5489 |
| 23 | | 03'20" (+00'05") | 409 / 5898 |
| 24 | | 18'45" (+15'30") | 80 / 5978 |
| 25 | | 03'24" (+00'09") | 405 / 6384 |
| 26 | | 16'08" (+12'53") | 93 / 6477 |
| 27 | | 03'22" (+00'07") | 413 / 6890 |
| 28 | | 17'09" (+13'54") | 87 / 6978 |
| 29 | | 03'25" (+00'10") | 416 / 7395 |
| 30 | | 19'49" (+16'34") | 76 / 7471 |
| 31 | | 03'21" (+00'06") | 409 / 7880 |
| 32 | | 19'33" (+16'18") | 77 / 7958 |
| 33 | | 03'21" (+00'06") | 412 / 8370 |
| 34 | | 18'57" (+15'42") | 79 / 8450 |
| 35 | | 03'20" (+00'05") | 413 / 8864 |
| 36 | | 19'09" (+15'54") | 78 / 8942 |
| 37 | | 03'19" (+00'04") | 413 / 9356 |
| 38 | | 17'43" (+14'28") | 85 / 9441 |
| 39 | | 03'15" | 409 / 9851 |
| 40 | | 12'28" (+09'13") | 107 / 9958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
281.76 km 
ADIZERO BOSTON 12 R/G 累積 :
858.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'59" | 00:17'29" |
| 4 | 05'56" | 00:23'25" |
| 5 | 07'04" | 00:30'29" |
| 6 | 05'51" | 00:36'20" |
| 7 | 05'47" | 00:42'07" |
| 8 | 05'54" | 00:48'01" |
| 9 | 05'50" | 00:53'51" |
| 10.0 | 05'35" | 00:59'13" |
Birdy Peng 說推
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