21.4 km | 02:15:42 | 06:20/km日期: 2024-11-17 06:05 - 平均心率: 140 - 卡路里: 1234 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 95.6
Pace: 06'11" / 06'09" / 06'51" / 05'59" / 06'05" / 06'48" / 06'07" / 06'03" / 06'58" / 05'58" / 06'02" / 07'12" / 06'03" / 06'05" / 06'46" / 06'01" / 06'46" / 06'05" / 06'06" / 06'07" / 06'54" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" | 346 / 2346 |
| 4 | | 25'16" (+19'24") | 40 / 2386 |
| 5 | | 06'07" (+00'15") | 1000 / 3386 |
| 6 | | 06'07" (+00'15") | 1000 / 4386 |
| 7 | | 05'58" (+00'06") | 1000 / 5386 |
| 8 | | 05'58" (+00'06") | 524 / 5911 |
| 9 | | 24'31" (+18'39") | 41 / 5952 |
| 10 | | 06'08" (+00'16") | 1000 / 6952 |
| 11 | | 05'59" (+00'07") | 1000 / 7952 |
| 12 | | 05'59" (+00'07") | 354 / 8307 |
| 13 | | 26'59" (+21'07") | 41 / 8348 |
| 14 | | 06'07" (+00'15") | 1000 / 9348 |
| 15 | | 06'03" (+00'11") | 1000 / 10348 |
| 16 | | 06'03" (+00'11") | 1000 / 11348 |
| 17 | | 05'55" (+00'03") | 513 / 11862 |
| 18 | | 26'46" (+20'54") | 53 / 11915 |
| 19 | | 06'04" (+00'12") | 1000 / 12915 |
| 20 | | 06'04" (+00'12") | 1000 / 13915 |
| 21 | | 05'58" (+00'06") | 337 / 14253 |
| 22 | | 24'28" (+18'36") | 38 / 14291 |
| 23 | | 06'03" (+00'11") | 1000 / 15291 |
| 24 | | 06'01" (+00'09") | 1000 / 16291 |
| 25 | | 05'52" | 344 / 16636 |
| 26 | | 28'15" (+22'23") | 36 / 16672 |
| 27 | | 06'06" (+00'14") | 1000 / 17672 |
| 28 | | 06'08" (+00'16") | 1000 / 18672 |
| 29 | | 06'04" (+00'12") | 1000 / 19672 |
| 30 | | 05'53" (+00'01") | 518 / 20190 |
| 31 | | 27'08" (+21'16") | 37 / 20228 |
| 32 | | 06'08" (+00'16") | 1000 / 21228 |
| 33 | | 05'50" | 179 / 21408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
136.30 km 
ASICS magic speed 4 累積 :
276.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'51" | 00:19'11" |
| 4 | 05'59" | 00:25'10" |
| 5 | 06'05" | 00:31'15" |
| 6 | 06'48" | 00:38'03" |
| 7 | 06'07" | 00:44'10" |
| 8 | 06'03" | 00:50'13" |
| 9 | 06'58" | 00:57'11" |
| 10 | 05'58" | 01:03'09" |
| 11 | 06'02" | 01:09'11" |
| 12 | 07'12" | 01:16'23" |
| 13 | 06'03" | 01:22'26" |
| 14 | 06'05" | 01:28'31" |
| 15 | 06'46" | 01:35'17" |
| 16 | 06'01" | 01:41'18" |
| 17 | 06'46" | 01:48'04" |
| 18 | 06'05" | 01:54'09" |
| 19 | 06'06" | 02:00'15" |
| 20 | 06'07" | 02:06'22" |
| 21 | 06'54" | 02:13'16" |
| 21.4 | 05'57" | 02:15'42" |
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