12.5 km | 01:42:10 | 08:12/km日期: 2025-03-23 06:33 - 平均心率: 145 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 76.8
Pace: 07'11" / 06'40" / 07'28" / 09'35" / 13'13" / 09'22" / 06'47" / 07'49" / 06'38" / 07'19" / 06'31" / 08'24" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'45") | 1005 / 1005 |
| 2 | | 06'41" (+00'14") | 996 / 2002 |
| 3 | | 07'25" (+00'58") | 1003 / 3006 |
| 4 | | 09'52" (+03'25") | 871 / 3878 |
| 5 | | 09'00" (+02'33") | 999 / 4878 |
| 6 | | 13'44" (+07'17") | 1000 / 5878 |
| 7 | | 06'41" (+00'14") | 999 / 6878 |
| 8 | | 07'54" (+01'27") | 1000 / 7879 |
| 9 | | 06'36" (+00'09") | 1000 / 8879 |
| 10 | | 07'19" (+00'52") | 998 / 9878 |
| 11 | | 06'27" | 1000 / 10879 |
| 12 | | 08'22" (+01'55") | 999 / 11878 |
| 13 | | 10'30" (+04'03") | 575 / 12453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
64.32 km 
Mizuno Wave Rider 22 累積 :
2604.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'40" | 00:13'51" |
| 3 | 07'28" | 00:21'19" |
| 4 | 09'35" | 00:30'54" |
| 5 | 13'13" | 00:44'07" |
| 6 | 09'22" | 00:53'29" |
| 7 | 06'47" | 01:00'16" |
| 8 | 07'49" | 01:08'05" |
| 9 | 06'38" | 01:14'43" |
| 10 | 07'19" | 01:22'02" |
| 11 | 06'31" | 01:28'33" |
| 12 | 08'24" | 01:36'57" |
| 12.5 | 11'21" | 01:42'06" |
留言 
展開計圈分析
