郭人慶 2024/11/23 訓練日誌

郭人慶高雄
ID 268029

22 位追隨者

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郭人慶

60.0 km | 06:21:04 | 06:21/km | 第21馬

2024 六堆HAKKA超級馬拉松

官方成績
日期	2024-11-23
成績	06:21:04
總名次	- / -
分組名次	- / -
平均速度	06:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'33")

00:27'33" (+01'13")

00:53'53"

10 km

(00:53'53")

00:26'20"

15 km

(01:21'54")

00:28'01" (+01'41")

00:59'20" (+05'27")

20 km

(01:53'13")

00:31'19" (+04'59")

25 km

(02:30'54")

00:37'41" (+11'21")

01:14'09" (+20'16")

30 km

(03:07'22")

00:36'28" (+10'08")

35 km

(03:36'04")

00:28'42" (+02'22")

00:57'38" (+03'45")

40 km

(04:05'00")

00:28'56" (+02'36")

45 km

(04:36'15")

00:31'15" (+04'55")

01:06'13" (+12'20")

50 km

(05:11'13")

00:34'58" (+08'38")

55 km

(05:48'16")

00:37'03" (+10'43")

01:09'52" (+15'59")

60 km

(06:21'05")

00:32'49" (+06'29")

Finish

(06:21:04)

日期: 2024-11-23 06:00 - 總爬升: 1110 m - 卡路里: 3292 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'33"

(06'33")

06'33" (+01'32")

1000 / 1000

05'01"

(11'34")

05'01"

1000 / 2000

05'12"

(16'47")

05'12" (+00'11")

1000 / 3000

05'21"

(22'08")

05'21" (+00'20")

1000 / 4000

05'24"

(27'33")

05'24" (+00'23")

1000 / 5000

展開計圈分析

05'16"

(32'49")

05'16" (+00'15")

1000 / 6000

05'12"

(38'02")

05'12" (+00'11")

1000 / 7000

05'16"

(43'19")

05'16" (+00'15")

1000 / 8000

05'15"

(48'34")

05'15" (+00'14")

1000 / 9000

05'19"

(53'53")

05'19" (+00'18")

1000 / 10000

05'16"

(59'10")

05'16" (+00'15")

1000 / 11000

05'17"

(01:04'28")

05'17" (+00'16")

1000 / 12000

05'23"

(01:09'51")

05'23" (+00'22")

1000 / 13000

06'10"

(01:16'02")

06'10" (+01'09")

1000 / 14000

05'51"

(01:21'54")

05'51" (+00'50")

1000 / 15000

05'43"

(01:27'37")

05'43" (+00'42")

1000 / 16000

05'12"

(01:32'49")

05'12" (+00'11")

1000 / 17000

06'18"

(01:39'07")

06'18" (+01'17")

1000 / 18000

06'30"

(01:45'37")

06'30" (+01'29")

1000 / 19000

07'35"

(01:53'13")

07'35" (+02'34")

1000 / 20000

07'49"

(02:01'03")

07'49" (+02'48")

1000 / 21000

07'29"

(02:08'32")

07'29" (+02'28")

1000 / 22000

06'56"

(02:15'28")

06'56" (+01'55")

1000 / 23000

07'04"

(02:22'33")

07'04" (+02'03")

1000 / 24000

08'19"

(02:30'53")

08'19" (+03'18")

1000 / 25000

07'11"

(02:38'04")

07'11" (+02'10")

1000 / 26000

08'21"

(02:46'25")

08'21" (+03'20")

1000 / 27000

07'05"

(02:53'30")

07'05" (+02'04")

1000 / 28000

06'24"

(02:59'55")

06'24" (+01'23")

1000 / 29000

07'26"

(03:07'21")

07'26" (+02'25")

1000 / 30000

06'05"

(03:13'26")

06'05" (+01'04")

1000 / 31000

05'30"

(03:18'56")

05'30" (+00'29")

1000 / 32000

05'04"

(03:24'01")

05'04" (+00'03")

1000 / 33000

05'42"

(03:29'44")

05'42" (+00'41")

1000 / 34000

06'19"

(03:36'03")

06'19" (+01'18")

1000 / 35000

05'10"

(03:41'13")

05'10" (+00'09")

1000 / 36000

05'18"

(03:46'31")

05'18" (+00'17")

1000 / 37000

05'39"

(03:52'11")

05'39" (+00'38")

1000 / 38000

07'12"

(03:59'24")

07'12" (+02'11")

1000 / 39000

05'35"

(04:04'59")

05'35" (+00'34")

1000 / 40000

05'30"

(04:10'30")

05'30" (+00'29")

1000 / 41000

07'14"

(04:17'44")

07'14" (+02'13")

1000 / 42000

05'36"

(04:23'20")

05'36" (+00'35")

1000 / 43000

05'42"

(04:29'02")

05'42" (+00'41")

1000 / 44000

07'11"

(04:36'14")

07'11" (+02'10")

1000 / 45000

06'55"

(04:43'10")

06'55" (+01'54")

1000 / 46000

06'13"

(04:49'23")

06'13" (+01'12")

1000 / 47000

06'25"

(04:55'48")

06'25" (+01'24")

1000 / 48000

09'00"

(05:04'48")

09'00" (+03'59")

1000 / 49000

06'23"

(05:11'12")

06'23" (+01'22")

1000 / 50000

06'41"

(05:17'53")

06'41" (+01'40")

1000 / 51000

07'08"

(05:25'02")

07'08" (+02'07")

1000 / 52000

09'37"

(05:34'39")

09'37" (+04'36")

1000 / 53000

06'38"

(05:41'18")

06'38" (+01'37")

1000 / 54000

06'57"

(05:48'15")

06'57" (+01'56")

1000 / 55000

06'43"

(05:54'59")

06'43" (+01'42")

1000 / 56000

08'30"

(06:03'30")

08'30" (+03'29")

1000 / 57000

06'33"

(06:10'04")

06'33" (+01'32")

1000 / 58000

07'20"

(06:17'25")

07'20" (+02'19")

1000 / 59000

03'39"

(06:21'04")

06'34" (+01'33")

556 / 59556

高雄

郭人慶

留言

高雄

郭人慶

留言

山路好抖，志工超熱情

賽後評分: 讚，明年再來
給 5 星

11月累積里程 : 336.00 km

TCX 2.0 上傳 | 3 months ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	05'01"	00:11'34"
3	05'13"	00:16'47"
4	05'21"	00:22'08"
5	05'25"	00:27'33"
6	05'16"	00:32'49"
7	05'13"	00:38'02"
8	05'17"	00:43'19"
9	05'15"	00:48'34"
10	05'19"	00:53'53"
11	05'17"	00:59'10"
12	05'18"	01:04'28"
13	05'23"	01:09'51"
14	06'11"	01:16'02"
15	05'52"	01:21'54"
16	05'43"	01:27'37"
17	05'12"	01:32'49"
18	06'18"	01:39'07"
19	06'30"	01:45'37"
20	07'36"	01:53'13"
21	07'50"	02:01'03"
22	07'30"	02:08'33"
23	06'56"	02:15'29"
24	07'05"	02:22'34"
25	08'20"	02:30'54"
26	07'11"	02:38'05"
27	08'21"	02:46'26"
28	07'05"	02:53'31"
29	06'39"	03:00'10"
30	07'12"	03:07'22"
31	06'05"	03:13'27"
32	05'30"	03:18'57"
33	05'05"	03:24'02"
34	05'43"	03:29'45"
35	06'19"	03:36'04"
36	05'10"	03:41'14"
37	05'18"	03:46'32"
38	05'40"	03:52'12"
39	07'13"	03:59'25"
40	05'35"	04:05'00"
41	05'31"	04:10'31"
42	07'14"	04:17'45"
43	05'36"	04:23'21"
44	05'42"	04:29'03"
45	07'12"	04:36'15"
46	06'56"	04:43'11"
47	06'13"	04:49'24"
48	06'25"	04:55'49"
49	09'00"	05:04'49"
50	06'24"	05:11'13"
51	06'41"	05:17'54"
52	07'09"	05:25'03"
53	09'37"	05:34'40"
54	06'39"	05:41'19"
55	06'57"	05:48'16"
56	06'44"	05:55'00"
57	08'31"	06:03'31"
58	06'34"	06:10'05"
59	07'21"	06:17'26"
59.6	06'33"	06:21'05"