30.0 km | 03:45:11 | 07:30/km日期: 2024-11-23 05:22 - 平均心率: 158 - 卡路里: 2196 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82.6
Pace: 06'22" / 06'26" / 06'22" / 06'26" / 06'33" / 06'58" / 06'49" / 06'23" / 05'51" / 05'46" / 08'53" / 06'48" / 06'52" / 06'57" / 07'05" / 10'43" / 07'06" / 07'14" / 07'17" / 07'33" / 07'49" / 07'40" / 07'37" / 10'22" / 13'35" / 15'08" / 08'03" / 08'21" / 08'47" / 09'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 1000 / 1000 |
| 2 | | 06'26" (+00'40") | 1000 / 2000 |
| 3 | | 06'21" (+00'35") | 1000 / 3000 |
| 4 | | 06'26" (+00'40") | 1000 / 4000 |
| 5 | | 06'33" (+00'47") | 1000 / 5000 |
| 6 | | 06'57" (+01'11") | 1000 / 6000 |
| 7 | | 06'48" (+01'02") | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 08'53" (+03'07") | 1000 / 11000 |
| 12 | | 06'47" (+01'01") | 1000 / 12000 |
| 13 | | 06'52" (+01'06") | 1000 / 13000 |
| 14 | | 06'56" (+01'10") | 1000 / 14000 |
| 15 | | 07'05" (+01'19") | 1000 / 15000 |
| 16 | | 08'00" (+02'14") | 931 / 15931 |
| 17 | | 09'52" (+04'06") | 1000 / 16931 |
| 18 | | 07'16" (+01'30") | 1000 / 17931 |
| 19 | | 07'13" (+01'27") | 1000 / 18931 |
| 20 | | 07'33" (+01'47") | 1000 / 19931 |
| 21 | | 07'49" (+02'03") | 1000 / 20931 |
| 22 | | 07'38" (+01'52") | 1000 / 21931 |
| 23 | | 07'39" (+01'53") | 1000 / 22931 |
| 24 | | 10'19" (+04'33") | 1000 / 23931 |
| 25 | | 09'33" (+03'47") | 1000 / 24931 |
| 26 | | 07'24" (+01'38") | 1000 / 25931 |
| 27 | | 08'01" (+02'15") | 1000 / 26931 |
| 28 | | 08'13" (+02'27") | 1000 / 27931 |
| 29 | | 08'54" (+03'08") | 1000 / 28931 |
| 30 | | 09'07" (+03'21") | 1000 / 29931 |
| 31 | | 07'52" (+02'06") | 76 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 96.34 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 06'26" | 00:25'36" |
| 5 | 06'33" | 00:32'09" |
| 6 | 06'58" | 00:39'07" |
| 7 | 06'49" | 00:45'56" |
| 8 | 06'23" | 00:52'19" |
| 9 | 05'51" | 00:58'10" |
| 10 | 05'46" | 01:03'56" |
| 11 | 08'53" | 01:12'49" |
| 12 | 06'48" | 01:19'37" |
| 13 | 06'52" | 01:26'29" |
| 14 | 06'57" | 01:33'26" |
| 15 | 07'05" | 01:40'31" |
| 16 | 10'43" | 01:51'14" |
| 17 | 07'06" | 01:58'20" |
| 18 | 07'14" | 02:05'34" |
| 19 | 07'17" | 02:12'51" |
| 20 | 07'33" | 02:20'24" |
| 21 | 07'49" | 02:28'13" |
| 22 | 07'40" | 02:35'53" |
| 23 | 07'37" | 02:43'30" |
| 24 | 10'22" | 02:53'52" |
| 25 | 13'35" | 03:07'27" |
| 26 | 15'08" | 03:22'35" |
| 27 | 08'03" | 03:30'38" |
| 28 | 08'21" | 03:38'59" |
| 29 | 08'47" | 03:47'46" |
| 30 | 09'06" | 03:56'52" |
| 30.0 | 06'29" | 03:56'55" |
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