12.1 km | 01:08:57 | 05:41/km日期: 2024-11-24 06:32 - 總爬升: 178 m - 平均心率: 167 - 卡路里: 784 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 77.8
Pace: 06'04" / 06'02" / 05'13" / 05'26" / 05'16" / 05'34" / 06'15" / 05'39" / 06'00" / 05'07" / 06'55" / 06'07" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'59") | 500 / 500 |
| 2 | | 06'13" (+01'18") | 500 / 1000 |
| 3 | | 06'17" (+01'22") | 500 / 1500 |
| 4 | | 05'44" (+00'49") | 500 / 2000 |
| 5 | | 05'05" (+00'10") | 500 / 2500 |
| 6 | | 05'22" (+00'27") | 500 / 3000 |
| 7 | | 05'26" (+00'31") | 500 / 3500 |
| 8 | | 05'25" (+00'30") | 500 / 4000 |
| 9 | | 05'18" (+00'23") | 500 / 4500 |
| 10 | | 05'13" (+00'18") | 500 / 5000 |
| 11 | | 05'04" (+00'09") | 500 / 5500 |
| 12 | | 06'01" (+01'06") | 500 / 6000 |
| 13 | | 05'21" (+00'26") | 500 / 6500 |
| 14 | | 05'28" (+00'33") | 500 / 7000 |
| 15 | | 05'38" (+00'43") | 500 / 7500 |
| 16 | | 05'38" (+00'43") | 500 / 8000 |
| 17 | | 05'36" (+00'41") | 500 / 8500 |
| 18 | | 06'22" (+01'27") | 500 / 9000 |
| 19 | | 05'19" (+00'24") | 500 / 9500 |
| 20 | | 04'55" | 500 / 10000 |
| 21 | | 06'32" (+01'37") | 500 / 10500 |
| 22 | | 06'09" (+01'14") | 500 / 11000 |
| 23 | | 06'56" (+02'01") | 500 / 11500 |
| 24 | | 05'05" (+00'10") | 500 / 12000 |
| 25 | | 06'31" (+01'36") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
74.58 km 
虎走 6new 累積 :
2415.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 05'13" | 00:17'19" |
| 4 | 05'26" | 00:22'45" |
| 5 | 05'16" | 00:28'01" |
| 6 | 05'34" | 00:33'35" |
| 7 | 06'15" | 00:39'50" |
| 8 | 05'39" | 00:45'29" |
| 9 | 06'00" | 00:51'29" |
| 10 | 05'07" | 00:56'36" |
| 11 | 06'55" | 01:03'31" |
| 12 | 06'07" | 01:09'38" |
| 12.1 | 06'29" | 01:10'28" |
留言 
展開計圈分析
