| 04:29:15 | 06:21/km日期: 2024-11-24 06:00 - 平均心率: 139 - 卡路里: 2619 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 77.3
Pace: 05'55" / 05'41" / 05'48" / 05'34" / 05'47" / 05'38" / 05'41" / 05'44" / 05'35" / 05'59" / 05'36" / 05'39" / 06'05" / 05'39" / 05'52" / 05'49" / 05'43" / 06'03" / 05'56" / 05'51" / 05'35" / 05'42" / 06'19" / 05'46" / 05'55" / 05'47" / 05'57" / 07'13" / 06'23" / 06'10" / 07'05" / 07'04" / 07'57" / 07'34" / 07'34" / 07'31" / 07'22" / 08'00" / 08'23" / 07'28" / 08'16" / 06'40" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'22") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 06'04" (+00'31") | 1000 / 13000 |
| 14 | | 05'39" (+00'06") | 1000 / 14000 |
| 15 | | 05'52" (+00'19") | 1000 / 15000 |
| 16 | | 05'48" (+00'15") | 1000 / 16000 |
| 17 | | 05'43" (+00'10") | 1000 / 17000 |
| 18 | | 06'02" (+00'29") | 1000 / 18000 |
| 19 | | 05'56" (+00'23") | 1000 / 19000 |
| 20 | | 05'50" (+00'17") | 1000 / 20000 |
| 21 | | 05'35" (+00'02") | 1000 / 21000 |
| 22 | | 05'42" (+00'09") | 1000 / 22000 |
| 23 | | 06'18" (+00'45") | 1000 / 23000 |
| 24 | | 05'46" (+00'13") | 1000 / 24000 |
| 25 | | 05'54" (+00'21") | 1000 / 25000 |
| 26 | | 05'47" (+00'14") | 1000 / 26000 |
| 27 | | 05'56" (+00'23") | 1000 / 27000 |
| 28 | | 07'13" (+01'40") | 1000 / 28000 |
| 29 | | 06'22" (+00'49") | 1000 / 29000 |
| 30 | | 06'10" (+00'37") | 1000 / 30000 |
| 31 | | 07'04" (+01'31") | 1000 / 31000 |
| 32 | | 07'03" (+01'30") | 1000 / 32000 |
| 33 | | 07'57" (+02'24") | 1000 / 33000 |
| 34 | | 07'33" (+02'00") | 1000 / 34000 |
| 35 | | 07'34" (+02'01") | 1000 / 35000 |
| 36 | | 07'31" (+01'58") | 1000 / 36000 |
| 37 | | 07'21" (+01'48") | 1000 / 37000 |
| 38 | | 08'00" (+02'27") | 1000 / 38000 |
| 39 | | 08'22" (+02'49") | 1000 / 39000 |
| 40 | | 07'27" (+01'54") | 1000 / 40000 |
| 41 | | 08'16" (+02'43") | 1000 / 41000 |
| 42 | | 06'40" (+01'07") | 1000 / 42000 |
台南Alan Kuo
台南Alan Kuo
就是為了這件斗篷而跑 台南Alan Kuo
已經好幾年沒有連馬了，為了這場特殊的完賽斗篷，雖然上週剛跑完神戶馬，在跑友鼓吹下，還是報了全馬。
一開始就設定這場當LSD來跑，起跑後遇到同事泰銘後，兩人就一起聊跑..談談跑步,比賽和日本旅遊...
過了半馬後疲憊感出來了，左膝也開始作怪了，27K上完小號後，肚子還開始痛起來...
只好再放慢速度..
最後就開啟走走跑跑模式，一直回到終點。
Magic Speed 2也許該退役了，全馬後半段吸震變差了，跑起來腳底板有點痛...
留言 
Asics Magic Speed 2寬楦 累積 : 817.4 km
展開計圈分析
