21.1 km | 02:34:48 | 07:19/km日期: 2024-12-08 05:56 - 平均心率: 146 - 卡路里: 1411 Cal - 平均步頻: 168
Pace: 06'17" / 06'25" / 06'42" / 17'59" / 00'01" / 03'09" / 06'46" / 07'48" / 07'37" / 07'39" / 07'13" / 07'09" / 07'25" / 07'47" / 07'20" / 07'49" / 07'57" / 10'04" / 05'51" / 07'47" / 07'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'25" (+00'08") | 1000 / 2000 |
| 3 | | 06'41" (+00'24") | 1000 / 3000 |
| 4 | | 06'22" (+00'05") | 1000 / 4000 |
| 5 | | 06'31" (+00'14") | 1000 / 5000 |
| 6 | | 08'14" (+01'57") | 1000 / 6000 |
| 7 | | 06'46" (+00'29") | 1000 / 7000 |
| 8 | | 07'47" (+01'30") | 1000 / 8000 |
| 9 | | 07'36" (+01'19") | 1000 / 9000 |
| 10 | | 07'39" (+01'22") | 1000 / 10000 |
| 11 | | 07'12" (+00'55") | 1000 / 11000 |
| 12 | | 07'09" (+00'52") | 1000 / 12000 |
| 13 | | 07'25" (+01'08") | 1000 / 13000 |
| 14 | | 07'46" (+01'29") | 1000 / 14000 |
| 15 | | 07'19" (+01'02") | 1000 / 15000 |
| 16 | | 07'49" (+01'32") | 1000 / 16000 |
| 17 | | 07'57" (+01'40") | 1000 / 17000 |
| 18 | | 07'24" (+01'07") | 1000 / 18000 |
| 19 | | 08'30" (+02'13") | 1000 / 19000 |
| 20 | | 07'47" (+01'30") | 1000 / 20000 |
| 21 | | 07'14" (+00'57") | 1000 / 21000 |
| 22 | | 06'11" | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 34.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 06'42" | 00:19'24" |
| 4 | 17'59" | 00:37'23" |
| 5 | 00'01" | 00:37'24" |
| 6 | 03'09" | 00:40'33" |
| 7 | 06'46" | 00:47'19" |
| 8 | 07'48" | 00:55'07" |
| 9 | 07'37" | 01:02'44" |
| 10 | 07'39" | 01:10'23" |
| 11 | 07'13" | 01:17'36" |
| 12 | 07'09" | 01:24'45" |
| 13 | 07'25" | 01:32'10" |
| 14 | 07'47" | 01:39'57" |
| 15 | 07'20" | 01:47'17" |
| 16 | 07'49" | 01:55'06" |
| 17 | 07'57" | 02:03'03" |
| 18 | 10'04" | 02:13'07" |
| 19 | 05'51" | 02:18'58" |
| 20 | 07'47" | 02:26'45" |
| 21 | 07'15" | 02:34'00" |
| 21.1 | 06'06" | 02:34'47" |
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