| 12K時不小心按到暫停跑程少了4公里，平均速度6:23/公里
昨晚下雨路面積水，尤其到台北港時水泥路坑坑洞洞，積水深，鞋子裡都濕了，而且今天全程風很大，超難跑的。
今天狀態還算可以，可能是氣溫適合跑步，配速適中，身體沒發生較大狀況，後程有點累走走停停，舒緩雙腳疲勞，感謝今天能夠順利完賽。 賽後評分: 寄物窗口只開一個,排隊等很久 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 113.81 km  saucing MIRAGE4 累積 : 6822.8 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'06" | 00:12'40" | | 3 | 06'00" | 00:18'40" | | 4 | 05'58" | 00:24'38" | | 5 | 06'12" | 00:30'50" | | 6 | 06'29" | 00:37'19" | | 7 | 05'50" | 00:43'09" | | 8 | 05'50" | 00:48'59" | | 9 | 06'13" | 00:55'12" | | 10 | 05'50" | 01:01'02" | | 11 | 05'52" | 01:06'54" | | 12 | 06'28" | 01:13'22" | | 13 | 27'56" | 01:41'18" | | 14 | 06'30" | 01:47'48" | | 15 | 05'54" | 01:53'42" | | 16 | 05'59" | 01:59'41" | | 17 | 06'48" | 02:06'29" | | 18 | 06'16" | 02:12'45" | | 19 | 06'23" | 02:19'08" | | 20 | 06'05" | 02:25'13" | | 21 | 05'57" | 02:31'10" | | 22 | 06'53" | 02:38'03" | | 23 | 06'48" | 02:44'51" | | 24 | 06'05" | 02:50'56" | | 25 | 07'00" | 02:57'56" | | 26 | 06'00" | 03:03'56" | | 27 | 06'06" | 03:10'02" | | 28 | 07'08" | 03:17'10" | | 29 | 06'12" | 03:23'22" | | 30 | 05'58" | 03:29'20" | | 31 | 07'27" | 03:36'47" | | 32 | 06'27" | 03:43'14" | | 33 | 06'29" | 03:49'43" | | 34 | 07'02" | 03:56'45" | | 35 | 06'44" | 04:03'29" | | 36 | 06'47" | 04:10'16" | | 37 | 07'59" | 04:18'15" | | 38 | 07'01" | 04:25'16" | | 38.8 | 07'00" | 04:30'40" |
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