|  恭喜破PB 全馬 | 04:50:56 | 06:53/km | 第12馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 04:50:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" (+03'06") | 00:56'42" | | 00:26'48" | | 00:32'27" (+05'39") | 01:07'22" (+10'40") | | 00:34'55" (+08'07") | | 00:34'13" (+07'25") | 01:18'49" (+22'07") | | 00:44'36" (+17'48") | | 00:35'32" (+08'44") | 01:15'07" (+18'25") | | 00:39'35" (+12'47") | |
日期: 2016-10-23 05:59 - 總爬升: 744 m - 平均心率: 173 - 卡路里: 1697 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'17") | 1000 / 1000 | | 2 | | 06'10" (+00'58") | 1000 / 2000 | | 3 | | 05'46" (+00'34") | 1000 / 3000 | | 4 | | 06'00" (+00'48") | 1000 / 4000 | | 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 | | 7 | | 05'17" (+00'05") | 1000 / 7000 | | 8 | | 05'13" (+00'01") | 1000 / 8000 | | 9 | | 05'31" (+00'19") | 1000 / 9000 | | 10 | | 05'32" (+00'20") | 1000 / 10000 | | 11 | | 05'51" (+00'39") | 1000 / 11000 | | 12 | | 06'00" (+00'48") | 1000 / 12000 | | 13 | | 06'29" (+01'17") | 1000 / 13000 | | 14 | | 06'36" (+01'24") | 1000 / 14000 | | 15 | | 07'30" (+02'18") | 1000 / 15000 | | 16 | | 06'22" (+01'10") | 1000 / 16000 | | 17 | | 07'57" (+02'45") | 1000 / 17000 | | 18 | | 07'02" (+01'50") | 1000 / 18000 | | 19 | | 06'59" (+01'47") | 1000 / 19000 | | 20 | | 06'31" (+01'19") | 1000 / 20000 | | 21 | | 06'11" (+00'59") | 1000 / 21000 | | 22 | | 06'22" (+01'10") | 1000 / 22000 | | 23 | | 07'18" (+02'06") | 1000 / 23000 | | 24 | | 06'26" (+01'14") | 1000 / 24000 | | 25 | | 07'54" (+02'42") | 1000 / 25000 | | 26 | | 07'52" (+02'40") | 1000 / 26000 | | 27 | | 11'14" (+06'02") | 1000 / 27000 | | 28 | | 09'39" (+04'27") | 1000 / 28000 | | 29 | | 09'22" (+04'10") | 1000 / 29000 | | 30 | | 06'26" (+01'14") | 1000 / 30000 | | 31 | | 06'35" (+01'23") | 1000 / 31000 | | 32 | | 06'52" (+01'40") | 1000 / 32000 | | 33 | | 06'21" (+01'09") | 1000 / 33000 | | 34 | | 09'39" (+04'27") | 1000 / 34000 | | 35 | | 06'02" (+00'50") | 1000 / 35000 | | 36 | | 05'32" (+00'20") | 1000 / 36000 | | 37 | | 07'47" (+02'35") | 1000 / 37000 | | 38 | | 06'39" (+01'27") | 1000 / 38000 | | 39 | | 11'02" (+05'50") | 1000 / 39000 | | 40 | | 08'33" (+03'21") | 1000 / 40000 | | 41 | | 09'03" (+03'51") | 1000 / 41000 | | 42 | | 06'51" (+01'39") | 564 / 41564 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 179.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'11" | 00:12'40" | | 3 | 05'46" | 00:18'26" | | 4 | 06'01" | 00:24'27" | | 5 | 05'27" | 00:29'54" | | 6 | 05'13" | 00:35'07" | | 7 | 05'17" | 00:40'24" | | 8 | 05'14" | 00:45'38" | | 9 | 05'31" | 00:51'09" | | 10 | 05'33" | 00:56'42" | | 11 | 05'51" | 01:02'33" | | 12 | 06'00" | 01:08'33" | | 13 | 06'30" | 01:15'03" | | 14 | 06'36" | 01:21'39" | | 15 | 07'30" | 01:29'09" | | 16 | 06'23" | 01:35'32" | | 17 | 07'58" | 01:43'30" | | 18 | 07'02" | 01:50'32" | | 19 | 07'00" | 01:57'32" | | 20 | 06'32" | 02:04'04" | | 21 | 06'11" | 02:10'15" | | 22 | 06'23" | 02:16'38" | | 23 | 07'18" | 02:23'56" | | 24 | 06'26" | 02:30'22" | | 25 | 07'55" | 02:38'17" | | 26 | 07'53" | 02:46'10" | | 27 | 11'14" | 02:57'24" | | 28 | 09'39" | 03:07'03" | | 29 | 09'23" | 03:16'26" | | 30 | 06'27" | 03:22'53" | | 31 | 06'35" | 03:29'28" | | 32 | 06'53" | 03:36'21" | | 33 | 06'22" | 03:42'43" | | 34 | 09'39" | 03:52'22" | | 35 | 06'03" | 03:58'25" | | 36 | 05'32" | 04:03'57" | | 37 | 07'47" | 04:11'44" | | 38 | 06'39" | 04:18'23" | | 39 | 11'03" | 04:29'26" | | 40 | 08'34" | 04:38'00" | | 41 | 09'03" | 04:47'03" | | 41.6 | 06'52" | 04:50'56" |
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