10.1 km | 00:56:06 | 05:33/km日期: 2024-12-11 16:29 - 平均心率: 139 - 卡路里: 686 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 73.7
Pace: 07'03" / 05'53" / 05'51" / 05'29" / 05'28" / 05'27" / 04'47" / 05'22" / 07'38" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'48") | 1000 / 1000 |
| 2 | | 05'53" (+01'10") | 1000 / 2000 |
| 3 | | 09'36" (+04'53") | 165 / 2165 |
| 4 | | 05'07" (+00'24") | 975 / 3141 |
| 5 | | 06'46" (+02'03") | 295 / 3436 |
| 6 | | 04'53" (+00'10") | 1000 / 4436 |
| 7 | | 04'46" (+00'03") | 21 / 4458 |
| 8 | | 07'03" (+02'20") | 283 / 4742 |
| 9 | | 04'49" (+00'06") | 1000 / 5742 |
| 10 | | 05'06" (+00'23") | 34 / 5776 |
| 11 | | 07'11" (+02'28") | 277 / 6054 |
| 12 | | 04'43" | 1000 / 7054 |
| 13 | | 04'53" (+00'10") | 55 / 7110 |
| 14 | | 06'52" (+02'09") | 290 / 7401 |
| 15 | | 04'45" (+00'02") | 1000 / 8401 |
| 16 | | 05'05" (+00'22") | 47 / 8448 |
| 17 | | 07'05" (+02'22") | 282 / 8730 |
| 18 | | 05'55" (+01'12") | 1000 / 9730 |
| 19 | | 05'59" (+01'16") | 367 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 227.55 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'53" | 00:12'56" |
| 3 | 05'51" | 00:18'47" |
| 4 | 05'29" | 00:24'16" |
| 5 | 05'28" | 00:29'44" |
| 6 | 05'27" | 00:35'11" |
| 7 | 04'47" | 00:39'58" |
| 8 | 05'22" | 00:45'20" |
| 9 | 07'38" | 00:52'58" |
| 10 | 06'01" | 00:58'59" |
| 10.1 | 06'05" | 00:59'35" |
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