10.6 km | 00:49:35 | 04:41/km日期: 2024-12-19 19:36 - 平均心率: 128 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 89.3
Pace: 05'50" / 04'40" / 04'34" / 04'34" / 04'43" / 04'33" / 04'40" / 04'47" / 04'45" / 04'47" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'48") | 994 / 994 |
| 2 | | 04'16" (+00'03") | 19 / 1013 |
| 3 | | 04'34" (+00'21") | 109 / 1122 |
| 4 | | 04'13" | 118 / 1241 |
| 5 | | 04'51" (+00'38") | 102 / 1344 |
| 6 | | 04'40" (+00'27") | 106 / 1451 |
| 7 | | 04'23" (+00'10") | 113 / 1564 |
| 8 | | 04'31" (+00'18") | 110 / 1675 |
| 9 | | 04'57" (+00'44") | 100 / 1776 |
| 10 | | 04'29" (+00'16") | 111 / 1888 |
| 11 | | 07'35" (+03'22") | 3 / 1891 |
| 12 | | 04'38" (+00'25") | 107 / 1999 |
| 13 | | 04'25" (+00'12") | 112 / 2112 |
| 14 | | 04'43" (+00'30") | 105 / 2217 |
| 15 | | 04'20" (+00'07") | 115 / 2333 |
| 16 | | 22'31" (+18'18") | 0 / 2334 |
| 17 | | 04'29" (+00'16") | 800 / 3134 |
| 18 | | 04'36" (+00'23") | 652 / 3786 |
| 19 | | 04'36" (+00'23") | 800 / 4586 |
| 20 | | 04'40" (+00'27") | 641 / 5228 |
| 21 | | 04'35" (+00'22") | 800 / 6028 |
| 22 | | 04'43" (+00'30") | 635 / 6663 |
| 23 | | 04'43" (+00'30") | 800 / 7463 |
| 24 | | 04'49" (+00'36") | 622 / 8085 |
| 25 | | 04'40" (+00'27") | 800 / 8885 |
| 26 | | 04'45" (+00'32") | 631 / 9517 |
| 27 | | 04'50" (+00'37") | 1033 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 233.49 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'40" | 00:10'30" |
| 3 | 04'34" | 00:15'04" |
| 4 | 04'34" | 00:19'38" |
| 5 | 04'43" | 00:24'21" |
| 6 | 04'33" | 00:28'54" |
| 7 | 04'40" | 00:33'34" |
| 8 | 04'47" | 00:38'21" |
| 9 | 04'45" | 00:43'06" |
| 10 | 04'47" | 00:47'53" |
| 10.6 | 05'27" | 00:50'53" |
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