5.3 km | 00:28:47 | 05:25/km日期: 2024-12-20 11:26 - 平均心率: 117 - 卡路里: 279 Cal - 平均步頻: 182
Pace: 05'26" / 05'14" / 05'26" / 05'28" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 929 / 929 |
| 2 | | 05'02" (+00'06") | 3 / 932 |
| 3 | | 05'35" (+00'39") | 89 / 1021 |
| 4 | | 05'04" (+00'08") | 98 / 1120 |
| 5 | | 05'03" (+00'07") | 98 / 1219 |
| 6 | | 05'03" (+00'07") | 98 / 1318 |
| 7 | | 05'10" (+00'14") | 96 / 1414 |
| 8 | | 05'13" (+00'17") | 95 / 1510 |
| 9 | | 05'09" (+00'13") | 97 / 1607 |
| 10 | | 05'56" (+01'00") | 84 / 1691 |
| 11 | | 04'56" | 6 / 1697 |
| 12 | | 05'24" (+00'28") | 92 / 1790 |
| 13 | | 05'12" (+00'16") | 95 / 1886 |
| 14 | | 05'04" (+00'08") | 98 / 1984 |
| 15 | | 05'10" (+00'14") | 96 / 2081 |
| 16 | | 06'13" (+01'17") | 8 / 2089 |
| 17 | | 08'02" (+03'06") | 31 / 2120 |
| 18 | | 05'07" (+00'11") | 194 / 2315 |
| 19 | | 05'15" (+00'19") | 47 / 2362 |
| 20 | | 05'27" (+00'31") | 9 / 2372 |
| 21 | | 05'25" (+00'29") | 46 / 2418 |
| 22 | | 05'13" (+00'17") | 191 / 2610 |
| 23 | | 05'11" (+00'15") | 48 / 2658 |
| 24 | | 05'21" (+00'25") | 17 / 2675 |
| 25 | | 05'44" (+00'48") | 43 / 2718 |
| 26 | | 05'07" (+00'11") | 195 / 2914 |
| 27 | | 06'25" (+01'29") | 12 / 2926 |
| 28 | | 12'13" (+07'17") | 2 / 2929 |
| 29 | | 08'15" (+03'19") | 30 / 2959 |
| 30 | | 05'14" (+00'18") | 190 / 3150 |
| 31 | | 05'16" (+00'20") | 47 / 3197 |
| 32 | | 05'01" (+00'05") | 16 / 3214 |
| 33 | | 05'28" (+00'32") | 45 / 3260 |
| 34 | | 05'09" (+00'13") | 193 / 3453 |
| 35 | | 05'52" (+00'56") | 42 / 3496 |
| 36 | | 05'53" (+00'57") | 3 / 3499 |
| 37 | | 05'09" (+00'13") | 48 / 3548 |
| 38 | | 05'16" (+00'20") | 189 / 3737 |
| 39 | | 05'13" (+00'17") | 47 / 3785 |
| 40 | | 05'42" (+00'46") | 876 / 4661 |
| 41 | | 05'36" (+00'40") | 636 / 5298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 233.49 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'26" | 00:16'06" |
| 4 | 05'28" | 00:21'34" |
| 5 | 05'40" | 00:27'14" |
| 5.3 | 05'34" | 00:28'54" |
留言 
展開計圈分析
