10.3 km | 01:07:33 | 06:34/km日期: 2013-09-25 05:55 - 卡路里: 661 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'35" / 06'21" / 06'30" / 06'30" / 06'25" / 06'27" / 06'43" / 06'40" / 06'41" / 06'38" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 5060 / 5060 |
2 | | 06'32" (+00'05") | 86 / 5146 |
3 | | 06'41" (+00'14") | 4398 / 9545 |
昨天的爬坡果然對今天造成了影響.... 跑平地也覺得很累 >< 又慢又累的10K.......
9月累積里程 : 151.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'21" | 00:12'56" |
3 | 06'30" | 00:19'26" |
4 | 06'30" | 00:25'56" |
5 | 06'25" | 00:32'21" |
6 | 06'27" | 00:38'48" |
7 | 06'43" | 00:45'31" |
8 | 06'40" | 00:52'11" |
9 | 06'41" | 00:58'52" |
10 | 06'38" | 01:05'30" |
10.3 | 07'20" | 01:07'33" |