6.8 km | 00:34:29 | 05:03/km日期: 2024-12-25 17:50 - 平均心率: 155 - 卡路里: 377 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78.5
Pace: 05'03" / 05'35" / 04'36" / 04'30" / 05'31" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'40") | 400 / 400 |
| 2 | | 05'20" (+02'33") | 400 / 800 |
| 3 | | 03'15" (+00'28") | 400 / 1200 |
| 4 | | 04'43" (+01'56") | 400 / 1600 |
| 5 | | 05'10" (+02'23") | 10 / 1610 |
| 6 | | 05'00" (+02'13") | 300 / 1910 |
| 7 | | 05'21" (+02'34") | 280 / 2190 |
| 8 | | 03'04" (+00'17") | 400 / 2590 |
| 9 | | 05'23" (+02'36") | 50 / 2640 |
| 10 | | 06'49" (+04'02") | 220 / 2860 |
| 11 | | 04'50" (+02'03") | 310 / 3170 |
| 12 | | 06'31" (+03'44") | 230 / 3400 |
| 13 | | 02'47" | 400 / 3800 |
| 14 | | 03'48" (+01'01") | 100 / 3900 |
| 15 | | 06'49" (+04'02") | 220 / 4120 |
| 16 | | 04'50" (+02'03") | 310 / 4430 |
| 17 | | 06'31" (+03'44") | 230 / 4660 |
| 18 | | 04'50" (+02'03") | 310 / 4970 |
| 19 | | 06'31" (+03'44") | 230 / 5200 |
| 20 | | 05'15" (+02'28") | 400 / 5600 |
| 21 | | 05'32" (+02'45") | 400 / 6000 |
| 22 | | 05'41" (+02'54") | 400 / 6400 |
| 23 | | 05'28" (+02'41") | 400 / 6800 |
| 24 | | 04'59" (+02'12") | 10 / 6810 |
| 25 | | 05'14" (+02'27") | 20 / 6830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 142.35 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'35" | 00:10'38" |
| 3 | 04'36" | 00:15'14" |
| 4 | 04'30" | 00:19'44" |
| 5 | 05'31" | 00:25'15" |
| 6 | 06'12" | 00:31'27" |
| 6.8 | 05'33" | 00:36'04" |
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