23.6 km | 03:30:39 | 08:54/km日期: 2025-01-01 06:34 - 平均心率: 143 - 卡路里: 1735 Cal - 平均步頻: 153 - 溫度: 19°C - 濕度: 76.1
Pace: 08'10" / 07'30" / 07'54" / 09'12" / 07'56" / 11'08" / 07'42" / 07'56" / 07'35" / 07'29" / 08'49" / 07'21" / 17'53" / 08'47" / 08'44" / 10'35" / 11'32" / 09'25" / 07'15" / 09'31" / 07'38" / 07'32" / 07'18" / 09'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 150.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'30" | 00:15'40" |
| 3 | 07'54" | 00:23'34" |
| 4 | 09'12" | 00:32'46" |
| 5 | 07'56" | 00:40'42" |
| 6 | 11'08" | 00:51'50" |
| 7 | 07'42" | 00:59'32" |
| 8 | 07'56" | 01:07'28" |
| 9 | 07'35" | 01:15'03" |
| 10 | 07'29" | 01:22'32" |
| 11 | 08'49" | 01:31'21" |
| 12 | 07'21" | 01:38'42" |
| 13 | 17'53" | 01:56'35" |
| 14 | 08'47" | 02:05'22" |
| 15 | 08'44" | 02:14'06" |
| 16 | 10'35" | 02:24'41" |
| 17 | 11'32" | 02:36'13" |
| 18 | 09'25" | 02:45'38" |
| 19 | 07'15" | 02:52'53" |
| 20 | 09'31" | 03:02'24" |
| 21 | 07'38" | 03:10'02" |
| 22 | 07'32" | 03:17'34" |
| 23 | 07'18" | 03:24'52" |
| 23.6 | 09'09" | 03:30'39" |
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