20.2 km | 02:13:53 | 06:36/km日期: 2025-01-05 17:27 - 平均心率: 149 - 卡路里: 1466 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78.3
Pace: 09'03" / 08'06" / 08'41" / 06'36" / 06'16" / 06'08" / 06'01" / 06'06" / 05'54" / 05'52" / 05'48" / 06'00" / 06'10" / 08'00" / 06'01" / 07'56" / 06'10" / 05'54" / 05'48" / 05'47" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'26") | 1000 / 1000 |
| 2 | | 08'05" (+02'18") | 1000 / 2000 |
| 3 | | 08'41" (+02'54") | 1000 / 3000 |
| 4 | | 06'36" (+00'49") | 1000 / 4000 |
| 5 | | 06'15" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'59" (+00'12") | 1000 / 12000 |
| 13 | | 06'10" (+00'23") | 1000 / 13000 |
| 14 | | 07'59" (+02'12") | 1000 / 14000 |
| 15 | | 06'00" (+00'13") | 1000 / 15000 |
| 16 | | 07'55" (+02'08") | 1000 / 16000 |
| 17 | | 06'10" (+00'23") | 1000 / 17000 |
| 18 | | 05'54" (+00'07") | 1000 / 18000 |
| 19 | | 05'47" | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 05'56" (+00'09") | 243 / 20243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 187.89 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'06" | 00:17'09" |
| 3 | 08'41" | 00:25'50" |
| 4 | 06'36" | 00:32'26" |
| 5 | 06'16" | 00:38'42" |
| 6 | 06'08" | 00:44'50" |
| 7 | 06'01" | 00:50'51" |
| 8 | 06'06" | 00:56'57" |
| 9 | 05'54" | 01:02'51" |
| 10 | 05'52" | 01:08'43" |
| 11 | 05'48" | 01:14'31" |
| 12 | 06'00" | 01:20'31" |
| 13 | 06'10" | 01:26'41" |
| 14 | 08'00" | 01:34'41" |
| 15 | 06'01" | 01:40'42" |
| 16 | 07'56" | 01:48'38" |
| 17 | 06'10" | 01:54'48" |
| 18 | 05'54" | 02:00'42" |
| 19 | 05'48" | 02:06'30" |
| 20 | 05'47" | 02:12'17" |
| 20.2 | 05'52" | 02:13'43" |
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