21.2 km | 10:45:33 | 30:29/km日期: 2024-12-28 03:42 - 總爬升: 1872 m - 平均心率: 122 - 卡路里: 1200 Cal - 平均步頻: 110 - 溫度: 10°C - 濕度: 98.01
Pace: 13'46" / 13'30" / 13'07" / 21'43" / 41'20" / 39'43" / 42'46" / 49'23" / 35'30" / 60'58" / 69'06" / 39'02" / 20'27" / 48'12" / 28'02" / 21'04" / 25'21" / 22'03" / 12'25" / 14'29" / 11'04" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'45" (+02'42") | 1000 / 1000 |
| 2 | | 13'30" (+02'27") | 1000 / 2000 |
| 3 | | 13'07" (+02'04") | 1000 / 3000 |
| 4 | | 21'42" (+10'39") | 1000 / 4000 |
| 5 | | 40'54" (+29'51") | 1000 / 5000 |
| 6 | | 40'08" (+29'05") | 1000 / 6000 |
| 7 | | 41'39" (+30'36") | 1000 / 7000 |
| 8 | | 49'53" (+38'50") | 1000 / 8000 |
| 9 | | 36'06" (+25'03") | 1000 / 9000 |
| 10 | | 01:00'58" (+49'55") | 1000 / 10000 |
| 11 | | 59'02" (+47'59") | 1000 / 11000 |
| 12 | | 48'57" (+37'54") | 1000 / 12000 |
| 13 | | 20'27" (+09'24") | 1000 / 13000 |
| 14 | | 48'12" (+37'09") | 1000 / 14000 |
| 15 | | 28'02" (+16'59") | 1000 / 15000 |
| 16 | | 21'04" (+10'01") | 1000 / 16000 |
| 17 | | 25'21" (+14'18") | 1000 / 17000 |
| 18 | | 22'03" (+11'00") | 1000 / 18000 |
| 19 | | 12'25" (+01'22") | 1000 / 19000 |
| 20 | | 14'29" (+03'26") | 1000 / 20000 |
| 21 | | 11'03" | 1000 / 21000 |
| 22 | | 15'53" (+04'50") | 168 / 21168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
87.96 km 
母子鱷魚 第三代Y拖#4 白 累積 :
3859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 13'30" | 00:27'16" |
| 3 | 13'07" | 00:40'23" |
| 4 | 21'43" | 01:02'06" |
| 5 | 41'20" | 01:43'26" |
| 6 | 39'43" | 02:23'09" |
| 7 | 42'46" | 03:05'55" |
| 8 | 49'23" | 03:55'18" |
| 9 | 35'30" | 04:30'48" |
| 10 | 60'58" | 05:31'46" |
| 11 | 69'06" | 06:40'52" |
| 12 | 39'02" | 07:19'54" |
| 13 | 20'27" | 07:40'21" |
| 14 | 48'12" | 08:28'33" |
| 15 | 28'02" | 08:56'35" |
| 16 | 21'04" | 09:17'39" |
| 17 | 25'21" | 09:43'00" |
| 18 | 22'03" | 10:05'03" |
| 19 | 12'25" | 10:17'28" |
| 20 | 14'29" | 10:31'57" |
| 21 | 11'04" | 10:43'01" |
| 21.2 | 15'00" | 10:45'33" |
留言 
展開計圈分析
