8.7 km | 00:55:22 | 06:23/km日期: 2025-01-03 06:57 - 平均心率: 133 - 卡路里: 515 Cal - 平均步頻: 180
Pace: 06'15" / 06'01" / 05'54" / 06'08" / 06'46" / 06'07" / 06'57" / 06'44" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 459 / 2459 |
| 4 | | 06'34" (+01'00") | 38 / 2497 |
| 5 | | 05'50" (+00'16") | 513 / 3010 |
| 6 | | 06'07" (+00'33") | 40 / 3051 |
| 7 | | 06'25" (+00'51") | 467 / 3518 |
| 8 | | 06'07" (+00'33") | 40 / 3559 |
| 9 | | 06'51" (+01'17") | 728 / 4287 |
| 10 | | 06'51" (+01'17") | 36 / 4324 |
| 11 | | 06'07" (+00'33") | 489 / 4813 |
| 12 | | 05'47" (+00'13") | 43 / 4856 |
| 13 | | 06'03" (+00'29") | 495 / 5351 |
| 14 | | 06'35" (+01'01") | 37 / 5389 |
| 15 | | 05'59" (+00'25") | 833 / 6223 |
| 16 | | 05'44" (+00'10") | 43 / 6267 |
| 17 | | 09'11" (+03'37") | 326 / 6594 |
| 18 | | 06'27" (+00'53") | 38 / 6632 |
| 19 | | 05'51" (+00'17") | 511 / 7144 |
| 20 | | 05'34" | 44 / 7189 |
| 21 | | 06'42" (+01'08") | 1000 / 8189 |
| 22 | | 06'59" (+01'25") | 471 / 8660 |
| 23 | | 22'54" (+17'20") | 5 / 8666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 280.28 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 06'08" | 00:24'18" |
| 5 | 06'46" | 00:31'04" |
| 6 | 06'07" | 00:37'11" |
| 7 | 06'57" | 00:44'08" |
| 8 | 06'44" | 00:50'52" |
| 8.7 | 06'45" | 00:55'22" |
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