9.9 km | 00:50:13 | 05:05/km日期: 2025-01-03 19:56 - 平均心率: 165 - 卡路里: 682 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 71.9
Pace: 04'40" / 04'45" / 04'42" / 06'19" / 04'49" / 04'51" / 06'18" / 04'56" / 04'43" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'45" (+00'06") | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 260 / 3260 |
| 5 | | 01:00'59" (+56'20") | 26 / 3286 |
| 6 | | 04'48" (+00'09") | 1000 / 4286 |
| 7 | | 04'46" (+00'07") | 1000 / 5286 |
| 8 | | 04'51" (+00'12") | 1000 / 6286 |
| 9 | | 04'45" (+00'06") | 259 / 6546 |
| 10 | | 01:04'10" (+59'31") | 25 / 6572 |
| 11 | | 04'49" (+00'10") | 1000 / 7572 |
| 12 | | 04'49" (+00'10") | 1000 / 8572 |
| 13 | | 04'46" (+00'07") | 1000 / 9572 |
| 14 | | 04'44" (+00'05") | 283 / 9855 |
| 15 | | 15'06" (+10'27") | 9 / 9865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
307.97 km 
new balance rebel v4 累積 :
1964.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'45" | 00:09'25" |
| 3 | 04'42" | 00:14'07" |
| 4 | 06'19" | 00:20'26" |
| 5 | 04'49" | 00:25'15" |
| 6 | 04'51" | 00:30'06" |
| 7 | 06'18" | 00:36'24" |
| 8 | 04'56" | 00:41'20" |
| 9 | 04'43" | 00:46'03" |
| 9.9 | 04'50" | 00:50'14" |
展開計圈分析
留言 
