7.0 km | 00:42:25 | 06:01/km日期: 2025-01-06 20:05 - 平均心率: 146 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 59.2
Pace: 04'18" / 07'58" / 04'18" / 07'45" / 05'32" / 06'55" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+01'36") | 400 / 400 |
| 2 | | 04'13" (+01'29") | 400 / 800 |
| 3 | | 00'00" | 0 / 800 |
| 4 | | 04'09" (+01'25") | 400 / 1200 |
| 5 | | 00'00" | 0 / 1200 |
| 6 | | 18'43" (+15'59") | 80 / 1280 |
| 7 | | 03'54" (+01'10") | 400 / 1680 |
| 8 | | 00'00" | 0 / 1680 |
| 9 | | 33'54" (+31'10") | 90 / 1770 |
| 10 | | 04'14" (+01'30") | 400 / 2170 |
| 11 | | 02'44" | 10 / 2180 |
| 12 | | 04'21" (+01'37") | 400 / 2580 |
| 13 | | 04'19" (+01'35") | 400 / 2980 |
| 14 | | 00'00" | 0 / 2980 |
| 15 | | 18'56" (+16'12") | 80 / 3060 |
| 16 | | 03'55" (+01'11") | 400 / 3460 |
| 17 | | 21'51" (+19'07") | 140 / 3600 |
| 18 | | 04'17" (+01'33") | 400 / 4000 |
| 19 | | 00'00" | 0 / 4000 |
| 20 | | 04'22" (+01'38") | 400 / 4400 |
| 21 | | 04'16" (+01'32") | 400 / 4800 |
| 22 | | 00'00" | 0 / 4800 |
| 23 | | 21'36" (+18'52") | 70 / 4870 |
| 24 | | 03'44" (+01'00") | 400 / 5270 |
| 25 | | 00'00" | 0 / 5270 |
| 26 | | 34'07" (+31'23") | 90 / 5360 |
| 27 | | 04'21" (+01'37") | 400 / 5760 |
| 28 | | 00'00" | 0 / 5760 |
| 29 | | 04'17" (+01'33") | 400 / 6160 |
| 30 | | 00'00" | 0 / 6160 |
| 31 | | 04'17" (+01'33") | 400 / 6560 |
| 32 | | 21'42" (+18'58") | 70 / 6630 |
| 33 | | 03'51" (+01'07") | 400 / 7030 |
| 34 | | 00'00" | 0 / 7030 |
| 35 | | 10'00" (+07'16") | 20 / 7050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 161.70 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 07'58" | 00:12'16" |
| 3 | 04'18" | 00:16'34" |
| 4 | 07'45" | 00:24'19" |
| 5 | 05'32" | 00:29'51" |
| 6 | 06'55" | 00:36'46" |
| 7 | 05'23" | 00:42'09" |
| 7.1 | 05'39" | 00:42'26" |
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