28.4 km | 04:08:25 | 08:44/km日期: 2025-01-05 08:33 - 總爬升: 1055 m - 平均心率: 148 - 卡路里: 1661 Cal - 總步數: 34880 - 平均步頻: 140 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 91
Pace: 09'44" / 08'29" / 05'57" / 09'50" / 07'02" / 06'47" / 05'26" / 06'19" / 05'50" / 10'23" / 08'37" / 06'26" / 09'18" / 08'28" / 09'18" / 06'25" / 06'15" / 07'04" / 10'40" / 08'31" / 12'31" / 09'13" / 12'28" / 09'12" / 09'53" / 14'23" / 07'57" / 07'13" / 08'21" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'50" (+04'22") | 1002 / 1002 | 138 / 73 |
| 2 | | 08'41" (+03'13") | 1000 / 2002 | 145 / 79 |
| 3 | | 05'56" (+00'28") | 1000 / 3002 | 172 / 97 |
| 4 | | 09'55" (+04'27") | 1000 / 4003 | 128 / 78 |
| 5 | | 07'57" (+02'29") | 1000 / 5003 | 157 / 79 |
| 6 | | 06'04" (+00'36") | 1000 / 6004 | 164 / 100 |
| 7 | | 05'28" | 1000 / 7004 | 165 / 110 |
| 8 | | 06'21" (+00'53") | 1000 / 8004 | 149 / 105 |
| 9 | | 06'36" (+01'08") | 1001 / 9005 | 174 / 86 |
| 10 | | 10'30" (+05'02") | 1000 / 10006 | 144 / 65 |
| 11 | | 08'20" (+02'52") | 1000 / 11006 | 148 / 80 |
| 12 | | 06'49" (+01'21") | 1000 / 12007 | 165 / 88 |
| 13 | | 09'22" (+03'54") | 1000 / 13007 | 129 / 82 |
| 14 | | 09'21" (+03'53") | 1001 / 14008 | 139 / 76 |
| 15 | | 08'33" (+03'05") | 1000 / 15009 | 140 / 83 |
| 16 | | 06'00" (+00'32") | 1003 / 16012 | 173 / 95 |
| 17 | | 06'41" (+01'13") | 1000 / 17013 | 157 / 94 |
| 18 | | 08'01" (+02'33") | 1001 / 18015 | 141 / 87 |
| 19 | | 10'39" (+05'11") | 1000 / 19015 | 134 / 69 |
| 20 | | 11'55" (+06'27") | 1000 / 20016 | 123 / 67 |
| 21 | | 11'09" (+05'41") | 1000 / 21016 | 109 / 81 |
| 22 | | 09'31" (+04'03") | 1000 / 22017 | 150 / 69 |
| 23 | | 11'07" (+05'39") | 1000 / 23018 | 121 / 73 |
| 24 | | 09'50" (+04'22") | 1000 / 24019 | 129 / 78 |
| 25 | | 13'13" (+07'45") | 1002 / 25021 | 110 / 68 |
| 26 | | 10'47" (+05'19") | 1002 / 26023 | 120 / 76 |
| 27 | | 08'18" (+02'50") | 1000 / 27024 | 154 / 77 |
| 28 | | 08'04" (+02'36") | 1000 / 28025 | 137 / 90 |
| 29 | | 07'56" (+02'28") | 371 / 28397 | 148 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 171.50 km
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'29" | 00:18'13" |
| 3 | 05'57" | 00:24'10" |
| 4 | 09'50" | 00:34'00" |
| 5 | 07'02" | 00:41'02" |
| 6 | 06'47" | 00:47'49" |
| 7 | 05'26" | 00:53'15" |
| 8 | 06'19" | 00:59'34" |
| 9 | 05'50" | 01:05'24" |
| 10 | 10'23" | 01:15'47" |
| 11 | 08'37" | 01:24'24" |
| 12 | 06'26" | 01:30'50" |
| 13 | 09'18" | 01:40'08" |
| 14 | 08'28" | 01:48'36" |
| 15 | 09'18" | 01:57'54" |
| 16 | 06'25" | 02:04'19" |
| 17 | 06'15" | 02:10'34" |
| 18 | 07'04" | 02:17'38" |
| 19 | 10'40" | 02:28'18" |
| 20 | 08'31" | 02:36'49" |
| 21 | 12'31" | 02:49'20" |
| 22 | 09'13" | 02:58'33" |
| 23 | 12'28" | 03:11'01" |
| 24 | 09'12" | 03:20'13" |
| 25 | 09'53" | 03:30'06" |
| 26 | 14'23" | 03:44'29" |
| 27 | 07'57" | 03:52'26" |
| 28 | 07'13" | 03:59'39" |
| 29 | 08'21" | 04:08'00" |
| 28.4 | 00'-41" | 04:08'25" |
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