21.5 km | 03:16:27 | 09:07/km日期: 2025-02-15 13:58 - 總爬升: 159 m - 平均心率: 150 - 卡路里: 1516 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 65.9
Pace: 09'13" / 08'05" / 07'29" / 08'45" / 08'33" / 08'27" / 08'37" / 10'12" / 08'28" / 08'53" / 09'39" / 09'59" / 09'27" / 10'16" / 09'26" / 10'19" / 08'28" / 09'34" / 08'57" / 08'53" / 10'00" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+01'48") | 1000 / 1000 |
| 2 | | 08'04" (+00'35") | 1000 / 2000 |
| 3 | | 07'29" | 1000 / 3000 |
| 4 | | 08'44" (+01'15") | 1000 / 4000 |
| 5 | | 08'33" (+01'04") | 1000 / 5000 |
| 6 | | 08'26" (+00'57") | 1000 / 6000 |
| 7 | | 08'37" (+01'08") | 1000 / 7000 |
| 8 | | 10'12" (+02'43") | 1000 / 8000 |
| 9 | | 08'27" (+00'58") | 1000 / 9000 |
| 10 | | 08'52" (+01'23") | 1000 / 10000 |
| 11 | | 09'38" (+02'09") | 1000 / 11000 |
| 12 | | 09'59" (+02'30") | 1000 / 12000 |
| 13 | | 09'26" (+01'57") | 1000 / 13000 |
| 14 | | 10'16" (+02'47") | 1000 / 14000 |
| 15 | | 09'25" (+01'56") | 1000 / 15000 |
| 16 | | 10'18" (+02'49") | 1000 / 16000 |
| 17 | | 08'28" (+00'59") | 1000 / 17000 |
| 18 | | 09'33" (+02'04") | 1000 / 18000 |
| 19 | | 08'57" (+01'28") | 1000 / 19000 |
| 20 | | 08'52" (+01'23") | 1000 / 20000 |
| 21 | | 10'00" (+02'31") | 1000 / 21000 |
| 22 | | 09'05" (+01'36") | 519 / 21519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 26.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'05" | 00:17'18" |
| 3 | 07'29" | 00:24'47" |
| 4 | 08'45" | 00:33'32" |
| 5 | 08'33" | 00:42'05" |
| 6 | 08'27" | 00:50'32" |
| 7 | 08'37" | 00:59'09" |
| 8 | 10'12" | 01:09'21" |
| 9 | 08'28" | 01:17'49" |
| 10 | 08'53" | 01:26'42" |
| 11 | 09'39" | 01:36'21" |
| 12 | 09'59" | 01:46'20" |
| 13 | 09'27" | 01:55'47" |
| 14 | 10'16" | 02:06'03" |
| 15 | 09'26" | 02:15'29" |
| 16 | 10'19" | 02:25'48" |
| 17 | 08'28" | 02:34'16" |
| 18 | 09'34" | 02:43'50" |
| 19 | 08'57" | 02:52'47" |
| 20 | 08'53" | 03:01'40" |
| 21 | 10'00" | 03:11'40" |
| 21.5 | 09'04" | 03:16'23" |
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