monster3952 2025/01/19 訓練日誌

monster3952 高雄
ID 36266

3 位追隨者

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monster3952

全馬 | 06:38:46 | 09:27/km | 第124馬

2025 海上明珠『再見』小琉球環島路跑賽

官方成績
日期	2025-01-19
成績	06:38:46
總名次	- / -
分組名次	- / -
平均速度	09:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'37")

00:36'37"

01:17'30"

10 km

(01:17'30")

00:40'53" (+04'16")

15 km

(02:06'17")

00:48'47" (+12'10")

01:40'58" (+23'28")

20 km

(02:58'28")

00:52'11" (+15'34")

25 km

(03:46'13")

00:47'45" (+11'08")

01:37'58" (+20'28")

30 km

(04:36'26")

00:50'13" (+13'36")

35 km

(05:27'35")

00:51'09" (+14'32")

01:38'17" (+20'47")

40 km

(06:14'43")

00:47'08" (+10'31")

Finish

(06:38:46)

日期: 2025-01-19 06:30 - 總爬升: 407 m - 卡路里: 2745 Cal - 平均步頻: 149 - 溫度: 17°C - 濕度: 82.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'49"

(06'49")

06'52" (+00'05")

992 / 992

06'52"

(13'41")

06'47"

1011 / 2003

07'11"

(20'52")

07'08" (+00'21")

1006 / 3009

07'35"

(28'27")

07'36" (+00'49")

997 / 4006

08'10"

(36'37")

08'13" (+01'26")

993 / 5000

展開計圈分析

賽後評分: 🙏感謝大會及志工💕第一趟補給豐富👍第二三趟無言🙄路線起伏😂
給 3 星

1月累積里程 : 139.06 km

Mizuno Rider27 累積 : 1115.5 km

Android - vivo V1930 上傳 | 1 month ago

黃國棟說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'46"	00:13'41"
3	07'11"	00:20'52"
4	07'35"	00:28'27"
5	08'10"	00:36'37"
6	07'37"	00:44'14"
7	07'42"	00:51'56"
8	09'52"	01:01'48"
9	07'51"	01:09'39"
10	07'51"	01:17'30"
11	10'13"	01:27'43"
12	10'15"	01:37'58"
13	08'21"	01:46'19"
14	11'15"	01:57'34"
15	08'43"	02:06'17"
16	13'26"	02:19'43"
17	09'20"	02:29'03"
18	09'57"	02:39'00"
19	09'22"	02:48'22"
20	10'06"	02:58'28"
21	08'31"	03:06'59"
22	09'45"	03:16'44"
23	10'46"	03:27'30"
24	09'32"	03:37'02"
25	09'11"	03:46'13"
26	11'35"	03:57'48"
27	08'52"	04:06'40"
28	10'27"	04:17'07"
29	09'38"	04:26'45"
30	09'41"	04:36'26"
31	09'36"	04:46'02"
32	10'13"	04:56'15"
33	08'44"	05:04'59"
34	10'07"	05:15'06"
35	12'29"	05:27'35"
36	08'28"	05:36'03"
37	10'41"	05:46'44"
38	10'08"	05:56'52"
39	08'34"	06:05'26"
40	09'17"	06:14'43"
41	09'12"	06:23'55"
42	10'17"	06:34'12"
42.5	09'12"	06:38'36"