11.5 km | 01:02:17 | 05:24/km日期: 2025-01-15 20:22 - 平均心率: 157 - 卡路里: 951 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 66.9
Pace: 05'10" / 05'53" / 04'30" / 06'11" / 04'26" / 06'16" / 04'31" / 06'18" / 04'30" / 06'12" / 04'33" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'41") | 400 / 400 |
| 2 | | 05'13" (+00'51") | 400 / 800 |
| 3 | | 05'51" (+01'29") | 400 / 1200 |
| 4 | | 33'36" (+29'14") | 30 / 1230 |
| 5 | | 04'45" (+00'23") | 400 / 1630 |
| 6 | | 04'33" (+00'11") | 400 / 2030 |
| 7 | | 04'30" (+00'08") | 400 / 2430 |
| 8 | | 04'27" (+00'05") | 400 / 2830 |
| 9 | | 04'30" (+00'08") | 400 / 3230 |
| 10 | | 33'02" (+28'40") | 60 / 3290 |
| 11 | | 04'24" (+00'02") | 400 / 3690 |
| 12 | | 04'26" (+00'04") | 400 / 4090 |
| 13 | | 04'32" (+00'10") | 400 / 4490 |
| 14 | | 04'27" (+00'05") | 400 / 4890 |
| 15 | | 04'27" (+00'05") | 400 / 5290 |
| 16 | | 29'04" (+24'42") | 70 / 5360 |
| 17 | | 04'31" (+00'09") | 400 / 5760 |
| 18 | | 04'31" (+00'09") | 400 / 6160 |
| 19 | | 04'32" (+00'10") | 400 / 6560 |
| 20 | | 04'32" (+00'10") | 400 / 6960 |
| 21 | | 04'31" (+00'09") | 400 / 7360 |
| 22 | | 33'17" (+28'55") | 60 / 7420 |
| 23 | | 04'34" (+00'12") | 400 / 7820 |
| 24 | | 04'29" (+00'07") | 400 / 8220 |
| 25 | | 04'33" (+00'11") | 400 / 8620 |
| 26 | | 04'31" (+00'09") | 400 / 9020 |
| 27 | | 04'34" (+00'12") | 400 / 9420 |
| 28 | | 28'50" (+24'28") | 70 / 9490 |
| 29 | | 04'27" (+00'05") | 400 / 9890 |
| 30 | | 04'36" (+00'14") | 400 / 10290 |
| 31 | | 04'22" | 400 / 10690 |
| 32 | | 04'32" (+00'10") | 400 / 11090 |
| 33 | | 04'27" (+00'05") | 400 / 11490 |
| 34 | | 40'32" (+36'10") | 40 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 161.70 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'53" | 00:11'03" |
| 3 | 04'30" | 00:15'33" |
| 4 | 06'11" | 00:21'44" |
| 5 | 04'26" | 00:26'10" |
| 6 | 06'16" | 00:32'26" |
| 7 | 04'31" | 00:36'57" |
| 8 | 06'18" | 00:43'15" |
| 9 | 04'30" | 00:47'45" |
| 10 | 06'12" | 00:53'57" |
| 11 | 04'33" | 00:58'30" |
| 11.5 | 07'10" | 01:02'18" |
留言 
展開計圈分析
