13.3 km | 01:15:03 | 05:38/km日期: 2025-01-19 16:24 - 平均心率: 145 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 60.9
Pace: 05'39" / 07'41" / 05'25" / 09'42" / 06'04" / 06'01" / 06'19" / 09'02" / 06'24" / 07'39" / 07'57" / 06'19" / 07'31" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'32" (+00'08") | 1000 / 13000 |
| 14 | | 05'52" (+00'28") | 276 / 13276 |
| 15 | | 05'40" (+00'16") | 9 / 13286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 174.41 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'41" | 00:13'20" |
| 3 | 05'25" | 00:18'45" |
| 4 | 09'42" | 00:28'27" |
| 5 | 06'04" | 00:34'31" |
| 6 | 06'01" | 00:40'32" |
| 7 | 06'19" | 00:46'51" |
| 8 | 09'02" | 00:55'53" |
| 9 | 06'24" | 01:02'17" |
| 10 | 07'39" | 01:09'56" |
| 11 | 07'57" | 01:17'53" |
| 12 | 06'19" | 01:24'12" |
| 13 | 07'31" | 01:31'43" |
| 13.3 | 06'14" | 01:33'30" |
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